Whole9 | Let us change your life.

Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

The Whole9 Five Movement Series: Part 3

Note: This is a repost from the Whole9 archives. This is the third installation in a 3-part series. If you haven’t read the first two parts, read them here and here before continuing.Enjoy! We brought together 12 fitness experts from a broad range of backgrounds--with bodies of experience ranging from weightlifting to track and field to mixed martial arts, and over two centuries of collective coaching experience--to ask them all the same question: If you could only perform five exercise … [Read more...]

The Whole9 Five Movement Series: Part 2

Note: This is a repost from the Whole9 archives. This three-part series has been one of our most popular blog post series to date. Enjoy! Last Thursday, we reintroduced you to Part 1 of our 3-part series on the top five foundational movements for health, featuring Dan John, Eric Cressey, Rob MacDonald, Michael Rutherford, James Fitzgerald, and our own Dallas Hartwig. Today, we feature six more strength and conditioning coaches and athletes, and ask them the same question: If you could only … [Read more...]

The Whole9 Five Movements Series: Part 1

Note: This is a repost from the Whole9 archives. This three-part series has been one of our most popular blog post series to date. Enjoy! If you could only perform five exercise movements for the rest of your life, which five would you do? This was the question we recently posed to twelve of the most widely respected fitness experts and strength and conditioning coaches - assuming their clients’ goals were general health, fitness and longevity (and not a specialized sport). The answers we got … [Read more...]

Whole9

Copyright © 2023 Whole 9

Website by BrightCoconut