We’ve put all of our favorite things on the same page. Some of these are helpful resources for living your Whole9 life, some are cool gadgets to make your life easier, some are tools to help fix you up when things are going wrong, and some are simply things that just bring us joy.
Our Books
It Starts With Food (Dallas Hartwig & Melissa Hartwig)
Our New York Times Bestselling Book, It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever–and transform your life in unexpected ways. Featuring the original Whole30® program.
The Whole30: The 30-Day Guide to Total Health and Food Freedom (Melissa Hartwig & Dallas Hartwig)
The Whole30 prepares participants for the Whole30 program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. (Publication date: April 21, 2015)
Other Good Reads
The Paleo Solution (Robb Wolf)
The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best.
Personal Paleo Code (Chris Kresser)
Integrative medicine expert Chris Kresser will teach you a simple yet powerful 3-step process to discover your own “Personal Paleo Code.”
The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body (Sarah Ballantyne)
Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free.
The Mindful Carnivore (Tovar Cerulli)
A vegan turned hunter reignites the connection between humans and our food sources and continues the dialogue begun by Michael Pollan and Barbara Kingsolver.
The Perfect Health Diet (Paul & Shou-Ching Jaminet)
Perfect Health Diet shows you how to optimize your diet and lifestyle to eliminate the causes of disease for a lifetime of great health.
The Primal Blueprint (Mark Sisson)
Mark Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable “Primal” laws.
Death by Food Pyramid (Denise Minger)
Denise Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and pushes us deeper into the throes of obesity and disease.
In Defense of Food: An Eater’s Manifesto (Michael Pollan)
With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: “Eat food. Not too much. Mostly plants.”
Lights Out: Sleep, Sugar, and Survival (T.S. Wiley & Bent Formby)
With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired.
The Inflammation Syndrome (Jack Challem)
The Inflammation Syndrome is the first major book to describe the broad role inflammation plays in disease–and to show you how to reverse and heal it.
The End of Overeating (David A. Kessler)
The End of Overeating exposes the food industry’s aggressive marketing tactics and reveals shocking facts about how we lost control over food—and what we can do to get it back.
Salt, Sugar, Fat: How the Food Giants Hooked Us (Michael Moss)
Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.
Eating Animals (Jonathan Safran Foer)
Faced with the prospect of being unable to explain why we eat some animals and not others, Foer set out to explore the origins of many eating traditions and the fictions involved with creating them.
The Ethics of What We Eat (Peter Singer & Jim Mason)
The Ethics of What We Eat explores the impact our food choices have on humans, animals, and the environment, and offers ways to make healthful, humane food choices.
Cookbooks
Well Fed (Melissa Joulwan)
Packed with Whole30-compliant recipes you can eat every day, along with easy tips to make sure it takes as little time as possible to get you from what am I going to eat? to stuffing healthy, delicious food into your well-deserving mouth.
Well Fed 2 (Melissa Joulwan)
The follow-up to the deliciously popularWell Fed, packed with even more Whole30-compliant internationally-inspired recipes, mouth-watering photos, and easy meal ideas.
Nom Nom Paleo Food For Humans (Michelle Tam & Henry Fong)
Authors Michelle Tam and Henry Fong have cooked up a visual feast, with more than 100 fool-proof Paleo and gluten-free recipes, and over 900 step-by-step photographs and cartoons.
Paleo Comfort Foods (Charles & Julie Mayfield)
Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or “real-food” way of life.
Quick and Easy Paleo Comfort Foods (Charles & Julie Mayfield)
This follow-up to Paleo Comfort Foods is an impressive selection of Paleo recipes that are not only healthy and delicious, but quick and easy to prepare.
The Autoimmune Paleo Cookbook (Mickey Trescott)
Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol–a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut.
Against All Grain (Danielle Walker)
Paying homage to the dishes she loved from her pre-Paleo life, Danielle Walker has ingeniously recreated all of her favorites without grains, gluten or dairy.
The New Steak (Cree LeFavour)
Cree LeFavour offers a fresh approach to steak entrées with recipes for American, bistro, Latin, and Asian meals that are big on taste and quick to the table.
Good Meat (Deborah Krasner)
Good Meat features more than 200 recipes for pork, beef, lamb, poultry, and game, stunning photos of delicious dishes, and tips on raising sustainable meat and buying from local farmers.
Whole Beast Butchery (Ryan Farr)
San Francisco chef and self-taught meat expert Ryan Farr demystifies the butchery process with 500 step-by-step photographs, master recipes for key cuts, and a primer on tools, techniques, and meat handling.
Roots (Diane Morgan)
Discover the fascinating history and lore of 29 major roots, their nutritional content, how to buy and store them, and more than 225 recipes.
Documentary Films
Food, Inc.
An unflattering look inside America’s corporate controlled food industry.
The Future of Food
Offering an in-depth investigation into the disturbing truth behind the unlabeled, patented, genetically engineered foods that have quietly filled grocery store shelves for the past decade.
The World According to Monsanto
An in-depth look at the domination of the agricultural industry from one of the world s most insidious and powerful companies.
King Corn
A feature documentary about two friends, one acre of corn, and the subsidized crop that drives our fast-food nation.
The Perfect Human Diet
An unprecedented global exploration to find a solution to our epidemic of overweight, obesity and diet-related disease – the #1 killer in America.
American Weightlifting
The story of a sport in turmoil and the athletes and coaches whose passion drives them to succeed despite the odds.
Whole9 Approved Products
Stronger Faster Healthier (SFH) Fish Oil
Each teaspoon delivers over 3100mg of EPA and DHA. Use the code “whole9” to save 10% on your order.
U.S. Wellness Meats
Selling grass-fed, pastured, organic meat, seafood, dairy, and other Paleo-friendly products across the United States. (Featuring the only Whole30® Approved bacon.)
Pre-Made Paleo (Meal Delivery)
Whole30® Approved, chef-prepared seasonal meals made with grass-fed, pastured, organic ingredients, frozen and delivered across the United States.
RxBar High-Protein Energy Bar
No soy, grains, dairy, or added sugar, made with egg white protein. Use the code “whole30” to save 10% on your order of $25 or more.
Barefoot Provisions Whole30 Compliant Products
All items in the Whole30 category on the Barefoot Provisions store have been reviewed and approved by the Whole30 team.
Specialty Topics
The Whole30® Daily, brought to you by Whole9
A daily newsletter full of motivation, inspiration, resources, and fun, delivered to your in-box every day of your Whole30.
Healthy Baby Code, from Chris Kresser
Discover the absolutely essential steps you should take before, during and after pregnancy to set the stage for fertility and lifelong health for your baby.
Growbaby preGenesis® Supplement
Created by Dr. Leslie Stone, this prenatal supplement contains a carefully selected combination of vital nutrients based on common documented deficiencies in pregnancy.
The Paleo Athlete, From Stupid Easy Paleo
The definitive manual for any athlete who wants to go Paleo—whether your sport is power-, high intensity- or endurance-based.
Dietary Supplements
Jarrow Vitamin D3 5000 IU
Packed in extra-virgin olive oil. Dairy, soy, wheat, egg, and nut-free.
SFH SO3 High-Potency Fish Oil
Each teaspoon delivers over 3100mg of EPA and DHA. Soy free, gluten free and sugar free, in five delicious flavors: tangerine, mint, lemon, vanilla and chocolate.
Green Pastures Fermented Cod Liver Oil
High in vitamins A and D and essential fatty acids. A fermented Raw, live food.
Pure Encapsulations Nutrient 950K (Multi-Vitamin)
A well-balanced multi- and prenatal vitamin.
Natural Calm Magnesium Citrate
A highly absorbable proprietary blend of magnesium carbonateand citric acid.
Prescript-Assist Probiotic/Prebiotic Blend
A doctor recommended probiotic-prebiotic combination with 65 million broad-spectrum soil-based microorganism units in a 600mg shelf-stable capsule.
NOW Foods Super Enzymes
A comprehensive blend of enzymes that support healthy digestive functions, containing bromelain, ox bile, pancreatin, and papain.
Growbaby preGenesis® Supplement
Created by Dr. Leslie Stone, this prenatal supplement contains a carefully selected combination of vital nutrients based on common documented deficiencies in pregnancy.
Health and Fitness Tools
Trigger Point Grid Foam Roller
This revolutionary foam roller features a unique matrix of varying widths and densities that allows for a precision massage.
Rumble Roller (Half Size)
A foam roller with firm but flexible bumps continuously knead the contours of your body to erode trigger points, restore flexibility, and bringsquick relief to common types of muscular pain.
Back Magic
A small lightwieght multi-level back stetching devise that helps you relax and immediately relieves back pain due to tight muscles, excessive flexion, and poor spinal alignment.
Epsom Salts
100% natural mineral epsom salt (magnesium sulfate).
Spinal Mobilization Wedge
Original Kaltenborn Concept Wedge mobilize both spine and extremities.
Tiger Tail Self Massager
A foam covered, muscle-friendly self massage tool that assists individuals with deep tissue massage, trigger point therapy and sports massage therapy.
30 lb. Adjustable Weight Vest
100% guaranteed strongest weight vest available.
Jawbone UP24 Wristband
A sleep and activity tracker that syncs wirelessly to your mobile device.
Kitchen Tools
Le Creuset Enameled 5-1/2 Quart French Oven
Superior heat distribution and retention, an advanced interior enamel with even more resistance to wear, and a larger composite knob that withstands temperatures up to 500ºF.
Le Creuset 10-1/4″ Cast Iron Skillet
Chip- and crack-resistant enamel won’t react to foods, integral iron handle; easy-grip helper handle; dual pour spouts.
Crock-Pot Programmable Slow-Cooker
Easy-to-use locking lid, programmable digital control lets you program cook times anywhere from 30 minutes up to 20 hours, shifts to warm setting automatically once the cook time is complete..
Cuisinart Cordless Hand Blender
Cordless handheld blender with whisk and chopper attachments
Cuisinart 9-Cup Food Processor
With its powerful motor, this convenient food processor quickly and easily slices, dices, chops, and purees, helping to reduce prep time in the kitchen.
OXO Good Grips Citrus Squeezer
An intuitive design and easy-grip handles make it easy to extract fresh citrus juice.
OXO Steel Garlic Press
Large capacity garlic chamber, built-in cleaner pushes out pulp.
Kuhn Rikon Julienne Peeler
Create classic-looking vegetables – from shoestring potatoes to sautéed zucchini. Chosen “Best Gadget” by several national newspaper and magazine food editors.
Epicurean Prep Series 3-Piece Cutting Boards
Safe for all knives; heat resistant up to 350 degrees; dishwasher safe; will not harbor bacteria; made in USA from trees harvested under the guidelines of the north America sustainable forestry standards.
