Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program
Whole9 offers a variety of personal consulting packages, with a team dedicated to getting your health, fitness, and quality of life back on track.
Dallas Hartwig, MS, PT, CISSN, RKC
Dallas Hartwig earned a BS in Anatomy and Physiology and an MS in Physical Therapy from Andrews University, and has been a licensed physical therapist since 2001. He co-owned and operated a strength and conditioning facility with Melissa until founding Whole9 in November 2009. He is a Certified Sports Nutritionist through the International Society of Sports Nutrition and an RKC-certified kettlebell instructor. He has completed a functional medicine mentorship with the Kalish Institute as well as completing the Mind Mapping training module. Dallas is also enrolled in the Institute for Functional Medicine‘s certification program.
Dallas specializes in: management of stress-related conditions, including adrenal insufficiency, sleep disturbance, fatigue, anxiety, and depression; athletic performance enhancements, particularly strength and power sports; and helping those with a long history of yo-yo dieting and/or chronic health challenges.
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Functional medicine consultations – $400: Dallas offers comprehensive functional medicine services, including a detailed intake process and health history, hormonal and digestive tract testing, lifestyle modification recommendations, and, when appropriate, dietary supplementation to address the lifestyle-related health issues. Common complaints that are appropriate for functional medicine assessment are: fatigue, depression, anxiety, digestive problems, sleep disturbances, acne and other skin conditions, difficulty losing weight, and symptoms associated with reproductive hormone imbalances, such as low libido, irregular menstrual periods, fertility problems, and PMS. During your consultation, he will evaluate your goals and triage your needs, giving you direct and applicable advice so you can immediately improve your nutrition, exercise routine, sleep quality and other factors that are impeding your goals. Availability is on a limited first-come, first-served basis. Consultation fee includes first follow-up appointment in addition to the comprehensive initial consultation.
Hailing from New Zealand, Jamie Scott holds bachelor’s degrees in sport and exercise science and human nutrition, plus post-graduate qualifications in sport and exercise medicine and nutrition medicine. He has worked in the health and fitness industry for over 15 years as a personal trainer, nutritionist, and rehabilitation assistant. He currently works in the corporate health sector.
Jamie specializes in Paleo nutrition and lifestyle modification, periodized endurance sport training and nutrition, and workplace stress resiliency.
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As Jamie is based in New Zealand, time zone differences may (rarely) prevent the finding of a mutually suitable time for Skype chat. If this is the case, additional email time will be allocated.
Start Me Up – $150: This is the pack for first-timers who want Jamie to effectively trouble-shoot their health and lifestyle (including nutrition, physical activity, sleep quality, and so on), whether it be for fine-tuning what they are currently doing, or for undertaking a complete overhaul . This plan includes the collection and evaluation of current lifestyle habits, the development of some starting strategies from this evaluation, and a 60-minute Skype consultation to talk it all through.
Three For 300 – $300: The three month plan is for those wanting either a little more counseling, or a periodized plan for a particular sporting goal. It includes the initial evaluation, strategies and feedback from the ‘Start Me Up’ pack, and takes things a step further with weekly email follow-up and one initial 60-minute and two follow-up 30-minute Skype consultations. For those with a specific endurance sport event, this pack will be used to generate training plans in 12-week blocks.
Ann holds a BS in physical education studies with a concentration in athletic training from the University of Delaware, and an MS in physical therapy from the University of Maryland. She is a Certified Athletic Trainer (ATC), a licensed physical therapist, and a Certified Myofascial Trigger Point Therapist (CMTPT). Ann has completed intensive training in Thai Yoga Therapy and Pilates teacher training. She currently runs Prana Physical Therapy in Alexandria, VA.
Ann specializes in autoimmune illnesses, pregnancy and postpartum issues, and the rehabilitation of injuries.
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Wellness and Post-Rehab Programs: Are you just beginning an exercise program after years of inactivity? Have you recently been discharged from physical therapy, but find yourself unable to return to the active life you desire? Do you have an autoimmune illness such as rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, scleroderma, fibromyalgia, or type 1 diabetes? Via face-to-face, Skype or phone consultation, Ann will take a thorough health history and design a program to help you reach your health and wellness goals.
$175.00 – 60 min. consultation
$125.00 – 60 min. follow-up
$80.00 – 30 min. follow-up
Paleo Diet and Lifestyle Programs: Via face-to-face, Skype, or phone appointments, Ann offers diet and lifestyle consultations for the management of autoimmune diseases, weight issues, and chronic pain/inflammation through nutrition, lifestyle, and exercise techniques.
$150.00 – 60 min. Paleo Diet and Lifestyle Consultation
$120.00 – 60 min. Paleo Diet and Lifestyle follow up