Whole9 offers a variety of personal consulting packages, with a team dedicated to getting your health, fitness, and quality of life back on track.
Dallas Hartwig, MS, PT, CISSN, RKC
Dallas Hartwig earned a BS in anatomy and physiology and an MS in physical therapy from Andrews University, and has been a licensed physical therapist since 2001. He co-owned and operated a strength and conditioning facility with Melissa until founding Whole9 in November 2009. He is a Certified Sports Nutritionist through the International Society of Sports Nutrition and an RKC-certified kettlebell instructor.
Dallas specializes in: athletic performance enhancements, particularly strength and power sports; management of stress-related conditions, including adrenal insufficiency and sleep disturbance; and helping those with a long history of yo-yo dieting and/or health challenges.
Click here to see Dallas' consulting services.
One-hour consultations – $150: Dallas offers a one-hour personal consultation, which requires all clients to complete our comprehensive “9 factor” questionnaire and submit a typical day’s food log. During the consultation, he will evaluate your goals and triage your needs, giving you direct and applicable advice so you can immediately improve your nutrition, exercise routine, sleep quality and other factors that are impeding your goals. The waiting list for his services are usually 5-10 days. To check availability or request more information, email Dallas at consulting@whole9life.com.
Melissa Hartwig, CISSN, RKC
Melissa Hartwig is a Certified Sports Nutritionist through the International Society of Sports Nutrition, an RKC-certified kettlebell instructor, and is a current candidate for a master’s of science in health and nutrition education at Hawthorn University. She co-owned and operated a strength and conditioning facility until founding Whole9 with Dallas in November 2009.
Melissa specializes in: helping those with a history of disordered eating, binging and food addictions; drug and alcohol addiction and recovery; and changing habits long-term.
Click here to see Melissa's consulting services.
One-hour consultations – $150: Melissa offers a one-hour personal consultation, which requires all clients to complete our comprehensive “9 factor” questionnaire and submit a typical day’s food log. During the consultation, she will evaluate your goals and triage your needs, giving you direct and applicable advice so you can immediately improve your nutrition, exercise routine, sleep quality and other factors that are impeding your goals. The waiting list for her services are usually 7-14 days. To check availability or request more information, email Melissa at consulting@whole9life.com.
Amy Kubal, RD, LN
Amy Kubal is a Registered and Licensed Dietitian specializing in the Paleo Diet and performance nutrition. She received both her bachelor’s and master’s degrees in nutrition from Colorado State University, and is currently the consulting dietitian for Joe Friel’s Training Bible Coaching, Robb Wolf, and Boot Camp Pasadena. Amy works with both serious and recreational athletes as well as with individuals looking to improve their overall health and performance through diet and lifestyle.
The 10K – Nutrition Evaluation & Recommendations - $200: A great option for those who already live a Paleo lifestyle and just need to fine-tune things. Package includes review and evaluation of your current diet, and suggestions to improve or modify it to help you meet your goals. 13.1: The ½ Marathon - $300: This program is designed for those needing more structure, and is are based on information you provide (goals, lifestyle, limitations, etc.). Includes a flexible, easy to implement meal plan that can be tailored to fit your preferences. You will also receive a helpful information guide detailing how to use the plan, and some simple recipes to get you started. 26.2: The Marathon – $500: This program is designed for those with special diet concerns: feeding the family, complex health issues, frequent travel, serious athletic goals, or who are implementing Paleo for the first time. It includes everything listed in the ’13.1 plan,’ plus a 60-minute consult call and additional materials based on your unique situation. Get Low-Carb: Ketogenic Protocol – $600: If you or someone you love is facing a serious and difficult health situation such as cancer, neurological disorder (epilepsy, Parkinson’s etc.), autism, ALS, PCOS, or would like to implement a ketogenic protocol for another reason, this is the plan for you. It includes a ketogenic meal plan template, 7-day sample menu, and the guidelines and information that you need to make it all work. All recommendations are based on your unique situation and needs. The Ultra: 3-Month Nutrition Coaching – $250/month: Sometimes it helps to know someone is looking out for you. If you need some accountability and extra help getting started or keeping you honest – look no further. Includes weekly 30-minute Skype or phone consultations, and three question/concerns/follow-up emails per week. This package is designed to help you get going, stay on track, and trouble-shoot day-by-day. Aid Station: The Pep Talk – Face-to-Face, Phone or Skype Consultations: Aid Station: The Pep Talk – Email Check-Ins: Coach-in-Training Mentor Program – $200/month: This option is designed for those that are interested in the field of Paleo nutrition and have questions. Perfect for Registered Dietitians, nutritionists or current nutrition students looking to move in the Paleo direction, and those interested in pursuing a nutrition education program. Provides guidance on how to put a ‘Paleo swing’ on your recommendations and provides support via twice weekly emails to help answer your questions and guide you on the Paleo path. (Can also choose as a 60 minute consult/question and answer session for $150.) To check availability or request more information, email Amy at amyk.rd@gmail.com.Amy specializes in: sports nutrition, medical nutrition therapy (autoimmune, cancer, kidney disease, etc.), weight/body composition management, and meal planning.
Click here to see Amy's consulting services.
Jamie Scott, PGDipNutMed, PGDipSportExMed
Hailing from New Zealand, Jamie Scott holds bachelor’s degrees in sport and exercise science and human nutrition, plus post-graduate qualifications in sport and exercise medicine and nutrition medicine. He has worked in the health and fitness industry for over 15 years as a personal trainer, nutritionist, and rehabilitation assistant. He currently works in the corporate health sector.
Jamie specializes in Paleo nutrition and lifestyle modification, periodized endurance sport training and nutrition, and workplace stress resiliency.
Click here to see Jamie's consulting services.
As Jamie is based in New Zealand, time zone differences may (rarely) prevent the finding of a mutually suitable time for Skype chat. If this is the case, additional email time will be allocated. Start Me Up – $150: This is the pack for first-timers who want Jamie to effectively trouble-shoot their health and lifestyle (including nutrition, physical activity, sleep quality, and so on), whether it be for fine-tuning what they are currently doing, or for undertaking a complete overhaul . This plan includes the collection and evaluation of current lifestyle habits, the development of some starting strategies from this evaluation, and a 60-minute Skype consultation to talk it all through. Three For 300 – $300: The three month plan is for those wanting either a little more counseling, or a periodized plan for a particular sporting goal. It includes the initial evaluation, strategies and feedback from the ‘Start Me Up’ pack, and takes things a step further with weekly email follow-up and one initial 60-minute and two follow-up 30-minute Skype consultations. For those with a specific endurance sport event, this pack will be used to generate training plans in 12-week blocks. To check availability or request more information, email Jamie at jscott9713@gmail.com.
Ann Wendel, PT, ATC, CMTPT
Ann holds a BS in physical education studies with a concentration in athletic training from the University of Delaware, and an MS in physical therapy from the University of Maryland. She is a Certified Athletic Trainer (ATC), a licensed physical therapist, and a Certified Myofascial Trigger Point Therapist (CMTPT). Ann has completed intensive training in Thai Yoga Therapy and Pilates teacher training. She currently runs Prana Physical Therapy in Alexandria, VA.
Ann specializes in autoimmune illnesses, pregnancy and postpartum issues, and the rehabilitation of injuries.
Click here to see Ann's consulting services.
Wellness and Post-Rehab Programs: Are you just beginning an exercise program after years of inactivity? Have you recently been discharged from physical therapy, but find yourself unable to return to the active life you desire? Do you have an autoimmune illness such as rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, scleroderma, fibromyalgia, or type 1 diabetes? Via face-to-face, Skype or phone consultation, Ann will take a thorough health history and design a program to help you reach your health and wellness goals. Paleo Diet and Lifestyle Programs: Via face-to-face, Skype, or phone appointments, Ann offers diet and lifestyle consultations for the management of autoimmune diseases, weight issues, and chronic pain/inflammation through nutrition, lifestyle, and exercise techniques. To check availability or request more information, email Ann at awendelw9@gmail.com.
