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THE
ROBB WOLF FISH OIL CALCULATOR, HOSTED BY WHOLE9
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WWW.ROBBWOLF.COM
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An easy method for calculating
your required daily dose of Omega-3 fish oil,
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as outlined by Robb Wolf in his
Paleolithic Solutions podcasts and seminars.
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INSTRUCTIONS
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Enter infomation in the RED shaded cells. (Numbers only, please.)
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Use total bodyweight, not lean body mass.
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Convert kilos or stone to pounds first,
using the calculator below.
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Use the Fish Oil Factor that best corresponds
with your current health status.
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BODYWEIGHT
CONVERTER
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kilos =
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pounds
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stone =
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pounds
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FISH OIL FACTOR
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Use this factor
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For this health status
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0.25
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Maintenance
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For healthy folks who have
been on a higher dose of fish oil for at least 3 months.
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0.5
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Healthy
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Training smart, sleeping well,
eating no sugars, grains, dairy or legumes.
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0.75
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Banged Up
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Recovering from injury,
stressed, poor sleep, eating some sugars, grains, dairy and/or legumes.
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1.0
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All Banged Up
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Sick/injured/obese, very
stressed, eating a high carb, poor quality, Western diet.
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Body/Fish Oil Factors
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Fish Oil Statistics (from
label)
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Bodyweight
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lbs.
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EPA
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mg
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BW/10
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DHA
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mg
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Total EPA + DHA
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mg
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Factor
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Convert to grams
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g
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Daily dose
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g
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Serving size
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pill/tsp(s)
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Grams/pill or tsp
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Fish Oil Daily Dose
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FISH OIL PILLS/TSP PER DAY
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Medical Disclaimer: All information is
intended for your general knowledge only and is not a substitute for
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medical advice or treatment for specific
medical conditions.
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