Comments for Whole9 | Let us change your life. http://whole9life.com Paleo Nutrition Workshops, CrossFit Nutrition Guides, and the Original Whole30 Program Thu, 23 Feb 2012 04:02:23 +0000 hourly 1 Comment on Whole30 Success Story Contest Winner: Jennifer’s Story by Jennie http://whole9life.com/2011/02/whole30-contest-winner/comment-page-1/#comment-15259 Jennie Thu, 23 Feb 2012 04:02:23 +0000 http://whole9life.com/?p=7973#comment-15259 I an intrigued by this story and this way of eating, but nervous about doing anything that would hurt my 8 month old. Can I nurse while following this lifestyle? And, can you have any sort of coffee or tea? I can't find that information on the site. Sounds like a wonderful way to eat. I an intrigued by this story and this way of eating, but nervous about doing anything that would hurt my 8 month old. Can I nurse while following this lifestyle? And, can you have any sort of coffee or tea? I can’t find that information on the site. Sounds like a wonderful way to eat.

]]> Comment on The Whole30™, Version 5.12 by 40 days. « GONNA-BE GIRLS http://whole9life.com/2012/01/whole-30-v2012/comment-page-4/#comment-15257 40 days. « GONNA-BE GIRLS Thu, 23 Feb 2012 02:13:34 +0000 http://whole9life.com/?p=11029#comment-15257 [...] things can and do happen.  That being said I have decided to embrace the season by giving this Whole30 another go, for real.  I’ve been pretty out of sorts the past few weeks and I have spent a [...] [...] things can and do happen.  That being said I have decided to embrace the season by giving this Whole30 another go, for real.  I’ve been pretty out of sorts the past few weeks and I have spent a [...]

]]> Comment on The Whole30™, Version 5.12 by LMJ http://whole9life.com/2012/01/whole-30-v2012/comment-page-4/#comment-15253 LMJ Thu, 23 Feb 2012 00:11:57 +0000 http://whole9life.com/?p=11029#comment-15253 I am on Day 3 of Whole30. Today I had the urge to snack, even though I knew I wasn't hungry....trying to fight these demons. I did snack on some macadamia nuts, and nibbled on some butternut squash and parsnips that I was preparing for dinner. I will eat a smaller portion at dinner, but I am still SO mad at myself for sucumming to the temptation. I am on Day 3 of Whole30. Today I had the urge to snack, even though I knew I wasn’t hungry….trying to fight these demons. I did snack on some macadamia nuts, and nibbled on some butternut squash and parsnips that I was preparing for dinner. I will eat a smaller portion at dinner, but I am still SO mad at myself for sucumming to the temptation.

]]> Comment on What About Calcium? by B12 Vitamin Overdose, Is It A Myth Or A Real Possibility? | Histamine Intolerance http://whole9life.com/2012/02/what-about-calcium/comment-page-1/#comment-15249 B12 Vitamin Overdose, Is It A Myth Or A Real Possibility? | Histamine Intolerance Wed, 22 Feb 2012 22:17:38 +0000 http://whole9life.com/?p=11554#comment-15249 [...] My Healthy Foods - Nutrition Basics - VitaminsNutralogistic – Choosing the proper Vitamins Nutritional supplementsMulti Reasons For Multi-VitaminsAvoid these foods & get brain destroying vitamin deficiencyWhat About Calcium [...] [...] My Healthy Foods – Nutrition Basics – VitaminsNutralogistic – Choosing the proper Vitamins Nutritional supplementsMulti Reasons For Multi-VitaminsAvoid these foods & get brain destroying vitamin deficiencyWhat About Calcium [...]

]]> Comment on The 603 PTP Program, all in one place by Melissa @Whole9 http://whole9life.com/2010/01/603-ptp-2/comment-page-5/#comment-15247 Melissa @Whole9 Wed, 22 Feb 2012 21:46:42 +0000 http://whole9life.com/?p=3669#comment-15247 Well done, Mark! The mass gain is a tricky animal - and, in our experience, usually not sustainable anyway. Slow and steady wins that race, and with a 40# increase in your DL, you've certainly picked up some muscle and some strength. Thanks for posting your results! Melissa Well done, Mark! The mass gain is a tricky animal – and, in our experience, usually not sustainable anyway. Slow and steady wins that race, and with a 40# increase in your DL, you’ve certainly picked up some muscle and some strength. Thanks for posting your results!

Melissa

]]> Comment on The Whole30™, Version 5.12 by Tom Denham - Whole9 EE http://whole9life.com/2012/01/whole-30-v2012/comment-page-4/#comment-15245 Tom Denham - Whole9 EE Wed, 22 Feb 2012 21:11:42 +0000 http://whole9life.com/?p=11029#comment-15245 Olivia - Apple slices sound great, baked or raw. If you carried them raw, you might want to squeeze some lemon juice on them to keep them from browning. Kara - You can't get the full experience of a Whole30 without meat, but you can make some improvements by eliminating processed foods. Dallas and Melissa are presenting Paleo Nutrition for Vegetarians as part of the upcoming Paleo Summit - http://whole9life.com/2012/02/paleo-summit/ - that is sure to offer useful guidelines. Olivia – Apple slices sound great, baked or raw. If you carried them raw, you might want to squeeze some lemon juice on them to keep them from browning.

Kara – You can’t get the full experience of a Whole30 without meat, but you can make some improvements by eliminating processed foods. Dallas and Melissa are presenting Paleo Nutrition for Vegetarians as part of the upcoming Paleo Summit – http://whole9life.com/2012/02/paleo-summit/ – that is sure to offer useful guidelines.

]]> Comment on The Whole30 Gone Bad by Dr Woody http://whole9life.com/2012/02/whole30-gone-bad/comment-page-1/#comment-15244 Dr Woody Wed, 22 Feb 2012 21:03:20 +0000 http://whole9life.com/?p=11432#comment-15244 Thank you for this post. This is exactly what I experienced with the new years Whole30. I lasted 2 weeks into it before basically cracking under the pressure I put on myself. (Admittedly I was too embarrassed to seek help on this site). I haven't been Whole30 strict since breaking at the 2 weeks but I certainly have been more mindful of what I'm eating and trying to gauge how different foods affect me. I still eat junk, but I'm more aware of how I feel afterwards and I'm becoming cleaner. This post reiterates those points and confirmed my feelings that something was off. I am in planning stage of trying another whole30. This time it is planning more efficiently but obsessing less on it. Thanks again! Thank you for this post. This is exactly what I experienced with the new years Whole30. I lasted 2 weeks into it before basically cracking under the pressure I put on myself. (Admittedly I was too embarrassed to seek help on this site). I haven’t been Whole30 strict since breaking at the 2 weeks but I certainly have been more mindful of what I’m eating and trying to gauge how different foods affect me. I still eat junk, but I’m more aware of how I feel afterwards and I’m becoming cleaner. This post reiterates those points and confirmed my feelings that something was off. I am in planning stage of trying another whole30. This time it is planning more efficiently but obsessing less on it. Thanks again!

]]> Comment on Paleo Poor: Your guide to the grocery store by How to Win Friends and Influence Paleo | Whole9 | Let us change your life. http://whole9life.com/2011/01/paleo-poor-your-guide-to-the-grocery-store/comment-page-1/#comment-15237 How to Win Friends and Influence Paleo | Whole9 | Let us change your life. Wed, 22 Feb 2012 19:00:43 +0000 http://whole9life.com/?p=6887#comment-15237 [...] encounter with your first Whole30 isn’t the cravings, or the energy fluctuations, or even the grocery bills. We’re talking about the negative reactions of your friends, family and co-workers. [...] [...] encounter with your first Whole30 isn’t the cravings, or the energy fluctuations, or even the grocery bills. We’re talking about the negative reactions of your friends, family and co-workers. [...]

]]> Comment on Coming clean by Lindsey http://whole9life.com/2012/01/coming-clean/comment-page-2/#comment-15236 Lindsey Wed, 22 Feb 2012 18:55:28 +0000 http://whole9life.com/?p=10864#comment-15236 Wow, Melissa. Thank you so much for being brave and posting this. Regardless of what flack (if any) you receive, honesty is always admired. You and I have a lot more in common than I thought at first. Maybe that is why I have always felt close to you, even though I don't know you that well. Thank you for putting this out there. And, ROCK ON for being clean for 12 years! That takes guts. Wow, Melissa. Thank you so much for being brave and posting this. Regardless of what flack (if any) you receive, honesty is always admired. You and I have a lot more in common than I thought at first. Maybe that is why I have always felt close to you, even though I don’t know you that well. Thank you for putting this out there. And, ROCK ON for being clean for 12 years! That takes guts.

]]> Comment on 9 things to do when you’re All Banged Up by Rest and Recovery | Glenwood Springs CrossFit http://whole9life.com/2010/01/all-banged-up/comment-page-1/#comment-15234 Rest and Recovery | Glenwood Springs CrossFit Wed, 22 Feb 2012 18:06:55 +0000 http://whole9life.com/?p=3427#comment-15234 [...] http://whole9life.com/2010/01/all-banged-up/ [...] [...] http://whole9life.com/2010/01/all-banged-up/ [...]

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