
A lot has changed since we launched the Whole9 in 2009 — a lot. For one, I've moved on from Whole30 to my own exploration of living well, started the More Social Less Media Program, and am writing a new book that releases in early 2020. I've also simplified the 9 Factors into 4 Keys. The 9 Factors were really good, and if you addressed them all, you’re likely in a good spot as far as your health was concerned. But there were always questions like why 9 and not 10? Why not remove the one … [Read more...]