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The Whole30® Program

2 January, 2012

Welcome to the Whole30™ Version 5.12, the original Whole9 program designed to “change your life in 30 days.” Click here to read more about how the Whole30 works, and to announce your commitment to the program. [...]

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The Whole30™, Version 5.0

23 October, 2011

Welcome to the Whole30 Version 5.0, the original Whole9 program designed to “change your life in 30 days.” Click here to read more about how the Whole30 works, and to announce your commitment to the program. [...]

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The Whole30, Version 4.0

30 June, 2011

Welcome to the Whole30 Version 4.0, the original Whole9 program designed to “change your life in 30 days.” Click here to read more about how the Whole30 works, and to announce your commitment to the program. [...]

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The Whole30, Version 3.11

31 December, 2010

Welcome to the Whole30 Version 3.11, the original Whole9 program designed to “change your life in 30 days” – with a fresh new post to kick off in the New Year. [...]

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The Whole30, Version 3.0

24 October, 2010

Welcome to the Whole30 Version 3.0, the original Whole9 program designed to “change your life in 30 days”. [...]

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The Whole30, Version 2.0

19 May, 2010

Last year, we proposed a squeaky clean eating program designed to “change your life in 30 days”. The response on the blog was overwhelming. Hundreds of people participated, following the “rules” inspired by the experience we had when we completed our own 30 day nutritional program. [...]

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The Whole30, Version 1.0

3 July, 2009

Here is the original “Whole30″ post, in its entirety. Ready to change the way you think about food, your tastes, your habits and your cravings? Hoping to halt the emotional relationship you have with food, eating and your body? Ready to change the way you eat for the rest of your life? Read on. [...]

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