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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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Sometimes, We Get It Wrong. Sorry, Pure Wraps.

December 4, 2013

In 2011, we discovered this cool new "sandwich wrap" substitute, made only of coconut. Dubbed "The Pure Wraps," we thought of them as the perfect grain-free meat-and-veggie-holder-togetherer, like using a lettuce leaf or sheet of nori (only less messy). We had some great conversations with the owner of the company, felt good about the product, their quality, and the company, and decided to make them Whole30® Approved. Over the last two years, this has been the most hotly contested Whole30 … [Read more...]

OMgosh, it’s OMghee!

November 8, 2013

Ghee, the purified essence of butter, is one of our very favorite cooking (and eating!) fats.  Ghee is a nutrient powerhouse, loaded with healthy fats and essential vitamins like A, D, E, and K. The process of clarifying butter and turning it into ghee also eliminates any potential negative health effects from milk proteins found in plain old butter, making it safe choice for most--even those with a dairy intolerance. We first hopped on the ghee bandwagon in 2011, bringing Pure Indian Foods … [Read more...]

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