We all have off days, slow days, even bad days. But I rarely have a Bad Day of Epic Proportion. The BDoEP feels far, far different than just a plain old bad day. It feels like I have one of the Jolie-Pitt kids clinging to a leg (probably Maddox), Andrei Arlovsky trying to pin me in a cross slide and my Dad standing next to me huffing Pall Mall non-filters. All while I'm trying to do thrusters.Yesterday was one of those Days.The last time this happened, I wrote it off to a lack of recent … [Read more...]
Strong ˈstrȯŋ (adjective) : Having or marked by great physical power
Today I'll finish writing about my interview with Max Lewin of CrossFit East Bay. Below is an extension of the “Confessions of a CrossFit Hussy” posting from last week - additional thoughts from Max that developed into my new program. Some background, first... for the last six months, I’ve had a hard time balancing a strength focus with cardiovascular (met-con) performance. I’d go weeks where I would add weight to the bar on a regular basis, but quickly lose what felt like ALL my cardio … [Read more...]
Are you CrossFit Enough?
A few months ago, I posted “A public apology to my Mom”, in response to a conversation I had with a CrossFit trainer about the use of profanity. On November 25th, Lisbeth Darsh posed a similar question on the Affiliate blog. (I’m going to pretend like she got the idea from me, because that would be a really awesome compliment.) Lis asked, “Does CrossFit overexert itself on the sexual innuendo? Or the "F" bomb? Or are some people just too uptight? Do you encourage this edginess at your … [Read more...]
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