Whole9 | Let us change your life.
Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program
We’ve been working on this post for a while, but Life got in the way. (Alternate story: Dallas is better at starting projects than finishing them.) Nonetheless, we’d like to talk about recovery. No, not economic recovery—though that would be lovely—but physiological recovery from the stressors placed upon us by our modern physical world. Rest [...]
Note: This is the third installation in a 3-part series. If you haven’t read the first two parts, read them here and here before continuing. We brought together 12 fitness experts from a broad range of backgrounds–with bodies of experience ranging from weightlifting to track and field to mixed martial arts, and over two centuries [...]
On Monday, we kicked off Part 1 of our 3-part series on the top five foundational movements for health, featuring Dan John, Eric Cressey, Rob MacDonald, Michael Rutherford, James Fitzgerald, and our own Dallas Hartwig. Today, we feature six more strength and conditioning coaches and athletes, and ask them the same question: If you could [...]
If you could only perform five exercise movements for the rest of your life, which five would you do? This was the question we recently posed to twelve of the most widely respected fitness experts and strength and conditioning coaches – assuming their clients’ goals were general health, fitness and longevity (and not a specialized [...]
In February 2011, Dallas wrote an article for Performance Menu, the “journal of nutrition and athletic excellence” published each month by Greg Everett of Catalyst Athletics. The article focused on the impact of sleep (or lack thereof) on your health and athletic performance. Today, thanks to the generosity of Catalyst Athletics, today we are offering [...]
“We do not rise to the level of our expectations. We fall to the level of our training.” CrossFit Albuquerque. The Question comes in many forms. It is always different, yet universally the same. [...]
Definition aside, in simple terms, “context” means the general story of your life, past and present – everything that makes up your big-picture health and fitness. A good place to start evaluating your own context [...]
We’re calling this graphical representation of an individual’s overall health “The Whole9 Health Equation” (at least until we have a stroke of genius and come up with something clever-er). Yes, it is simplified – Dallas doesn’t like complex math equations.[...]
In yoga, there are two kinds of positions. The first requires strength to hold the pose. The second requires you to soften and yield. I suck at softening. [...]
We get a lot of questions about products, services and protocols that promise miraculous results – improved body composition, fitness, energy or health – with minimal effort. This slant is not new – the lure of a shortcut [...]
Sunday, May 20, 2012
CrossFit Eminence
Denver, CO
Saturday, August 18, 2012
Reebok CrossFit Back Bay
Boston, MA
Sunday, September 9, 2012
CrossFit Hoboken
Hoboken, NJ
Saturday, September 15, 2012
CrossFit Reyjkavik
Reyjkavik, Iceland
Copy and paste the following code directly to your web site.
<a href="http://whole9life.com"><img src="http://whole9life.com/img/w9link.jpg" border ="0" alt="Whole9" /></a>
<a href="http://whole9life.com/the-603-ptp/"><img src="http://whole9life.com/img/603ptplink.jpg" border ="0" alt="Whole9 | The 603 PTP" /></a>
Latest from Facebook© 2012 Whole9 | Let us change your life.. All Rights Reserved.
