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Paleo Nutrition Workshops, CrossFit Nutrition Guides, and the Original Whole30 Program
In February 2011, Dallas wrote an article for Performance Menu, the “journal of nutrition and athletic excellence” published each month by Greg Everett of Catalyst Athletics. The article focused on the impact of sleep (or lack thereof) on your health and athletic performance. Today, thanks to the generosity of Catalyst Athletics, today we are offering [...]
“We do not rise to the level of our expectations. We fall to the level of our training.” CrossFit Albuquerque. The Question comes in many forms. It is always different, yet universally the same. [...]
Definition aside, in simple terms, “context” means the general story of your life, past and present – everything that makes up your big-picture health and fitness. A good place to start evaluating your own context [...]
We’re calling this graphical representation of an individual’s overall health “The Whole9 Health Equation” (at least until we have a stroke of genius and come up with something clever-er). Yes, it is simplified – Dallas doesn’t like complex math equations.[...]
In yoga, there are two kinds of positions. The first requires strength to hold the pose. The second requires you to soften and yield. I suck at softening. [...]
We get a lot of questions about products, services and protocols that promise miraculous results – improved body composition, fitness, energy or health – with minimal effort. This slant is not new – the lure of a shortcut [...]
We’ve recently written about our experience at the Russian Kettlebell Challenge (RKC) instructor certification. Several people have asked about how we prepared for the weekend, so here is our best advice for surviving – and succeeding with – your RKC. [...]
We (Dallas and Melissa) completed the RKC (Russian Kettlebell Challenge) certification in St. Paul, MN from April 29th – May 1st. This post is our review of the RKC [...]
This is the first post in our Kill Your TV series, designed to help you navigate your television-less existence for the next 30 days. (You didn’t think we’d spring it on you and then leave you hanging, did you?) [...]
For those of you who follow us on Facebook or Twitter, you may have noticed our recent love affair with ice. Specifically, we’re Tweeting about the thrice-weekly ice baths we’ve been taking following our training sessions at Gym Jones. [...]
Saturday, February 18, 2012
Iron Tribe Fitness
Birmingham, AL
Sunday, February 19, 2012
Fitness Battalion
Atlanta, GA
March 14 - 17, 2012
Scheduled presenters
PaleoFX Symposium
Austin, TX
Saturday, April 21, 2012
CrossFit Palo Alto
Palo Alto, CA
Saturday, May 19, 2012
CrossFit SoCo
Colorado Springs, CO
Sunday, May 20, 2012
CrossFit Eminence
Denver, CO
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