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The Whole30 and PDD

Last week, Nicole L. from Corona, CA shared this comment on our Whole30 post: “We (the L. family) finished up the Whole30 on the 30th of January and we feel great. The behavior in our children have improved drastically – my oldest has PDD, and the absence of gluten and sugar has been a godsend [...]

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Dr. Matt Mechtenberg and the Whole30

In May 2011, we received a note from Dr. Matt Mechtenberg, Hospitalist and President of the Medical Staff of Parkview Medical Center in Brunswick, ME.  Dr. Mechtenberg wrote, “Just wanted to share that I recently ran my first marathon in 10 years and without carb- loading, no Gatorade and a near-perfect Whole9-inspired diet.  I PR’ed [...]

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Whole30™ Success Story: Jenn L.

A few months ago, we received a note from Jenn L., a friend and unofficial “client” of Lauren Guibert, one of our original Whole9 Envoy Extraordinaires.  Jenn wrote: “You’ve heard it a million times, but – you changed my life.  I was lucky to have worked with Lauren Guibert – we worked in the same [...]

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The Whole30 and Depression

Today, we’re featuring a very personal story – a testimonial that we believe will resonate with so many readers for both the topic and the struggle. Depression affects 15 million American adults, and affects women twice as often as men. [...]

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Whole30 Success Story: Jessica O.

Note from Dallas and Melissa: If you read one testimonial about the Whole30 program, please, read this story. Jessica moved us to tears when we met her at a recent workshop. Her story is powerful, and beautiful, and we are humbled by her kind words. Read, believe, and share. M&D [...]

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Whole30 Success Story: Andrea vs. That Shoulder Thing

Today’s Whole30 Success Story comes from Andrea Cochran, of Simi Valley, CA. Andrea suffered from something common to so many high-intensity exercisers… “that shoulder thing”. You know what we’re talking about – that shoulder pain that comes on gradually [...]

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Whole30 Success Story: Beth Tracy

We had the pleasure of meeting today’s Whole30 Success Story Beth Tracy twice – once at our Foundations of Nutrition workshop in her home state of Texas, and again in June when she flew to Las Vegas with her daughter to attend another workshop. After speaking with Beth, we asked her to share her story [...]

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The Whole30™ A-Z: Real Life Testimonials

In this post, we’ll be listing (and constantly updating) real life testimonials from people who have experienced life-changing results from their Whole30 program. From asthma to blood pressure to circulation to diabetes, we’re sharing Whole30 results here, all in one spot, to motivate, inspire and encourage someone (maybe even you) to give the program a shot. [...]

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The Whole30, A-Z

We’ve been collecting testimonials from Whole30 participants since the program’s inception in April 2009, and rolling them out on the site (under our new Testimonials category) once a month or so. But in a recent Whole9 Facebook poll, readers asked for even more success stories on the site – stories to inspire, motivate and encourage others in their Whole30 journey. [...]

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Whole30 Success Story: Alan C.

Today’s Whole30 success story features Alan C. (40), of Kwajalein, Republic of the Marshall Islands.  They say a picture is worth 1,000 words – or, in Alan’s case, 15 pounds lost in just 30 days (and a whole person’s worth of weight lost in his three year journey).  We’re not going to smuck up his [...]

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