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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

Yoga for the Type-A

yoga for type a

by Melissa Hartwig, who sometimes cheats at yoga In yoga, there are two kinds of positions.  The first requires strength to hold the pose.  The second requires you to soften and yield. I suck at softening. I approach my yoga the same way I approach my deadlifting – with the same Type A, stubborn, controlling personality that suits me oh-so-perfectly to someplace like Gym Jones.  And for some poses, that works beautifully. Standing splits against the wall?  I don’t look like that girl, … [Read more...]

The 400,000 Hour Body

the 4 hour body

We get a lot of questions about products, services and protocols that promise miraculous results - improved body composition, fitness, energy or health - with minimal effort.   This slant is not new – the lure of a shortcut (or “free lunch”, as Gym Jones calls it) has been the carrot dangling from our health-and-fitness stick since we first started paying attention to what we ate and how we moved.  And wouldn’t it be great if it were true?  If you could achieve all of your health and fitness … [Read more...]

174,203 Things You Can Do Instead of Watching TV

kill-your-TV2

This is the first post in our Kill Your TV series, designed to help you navigate your television-less existence for the next 30 days. (You didn't think we'd spring it on you and then leave you hanging, did you?) Today's post is all about helping you through the first week without your beloved plug-in drug - and filling those hours with something meaningful. While it may seem obvious to those of you who have been without cable for a few years now, we're here to present the rest of you Kill … [Read more...]

Derailed

I am 100% ready to return to my regularly scheduled blog-writing here at UGD, but first, a little insight as to why my personal posts have been few and far between lately. See, up until recently, my life has been pretty steady. My days looked a lot the same – I do enjoy a bit of the Groundhog Day, so I tend to find a routine and stick with it. Wake, gym, my 9-5 job, coaching or writing for the blog or 603 site, early to bed, get up again the next morning and do it all over again. I liked my … [Read more...]

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