
by Melissa Hartwig, who sometimes cheats at yoga In yoga, there are two kinds of positions. The first requires strength to hold the pose. The second requires you to soften and yield. I suck at softening. I approach my yoga the same way I approach my deadlifting – with the same Type A, stubborn, controlling personality that suits me oh-so-perfectly to someplace like Gym Jones. And for some poses, that works beautifully. Standing splits against the wall? I don’t look like that girl, … [Read more...]