
In February 2011, Dallas wrote an article for Performance Menu, the “journal of nutrition and athletic excellence” published each month by Greg Everett of Catalyst Athletics. The article focused on the impact of sleep (or lack thereof) on your health and athletic performance. Today, thanks to the generosity of Catalyst Athletics, today we are offering Dallas' article for free - available to those without a subscription to PMenu. (Although if you don't yet have a subscription, we can't help … [Read more...]