Today’s Steal This Meal comes from Whole9 reader and CrossFit North Fulton member Tom Denham. Tom learned about the Whole30 diet after members of CrossFit North Fulton (Roswell, Georgia) attended a Whole9 Nutrition Worskhop at CrossFit East Decatur on May 1st. [...]

The trouble is, we searched health food stores far and wide all across the country over the next two months, and never again discovered a similar product. Undaunted, we did the only thing we could… and called in our resident (though virtual) Culinary Expert. Of course, we’re talking about our good friend and gourmet goddess Melissa Joulwan, of the blog The Clothes Make the Girl. We knew Mel could come up with a recipe for our cashew pate that would be just as good – if not better – than the original. [...]

Whole9 is happy to announce a new weekly feature, designed to help those of you who want to take their Whole30 to the next level. Tired of eating chicken and broccoli? Bored with all the recipes in your current rotation? Unsure whether those “Paleo” or “Primal” recipes you see on other web sites are Whole30 friendly? This new series of posts is for you. [...]

We started our Whole30 the day we left the Keys, but that doesn’t mean we indulged too much while visiting Captain Tom and Susan. We spent most of our days eating fresh fish, caught right off the back of the Urban Renewal. The last night of our visit, we decided to leave the fish to the Captain, but prep the rest of the meal ourselves, using fresh and local ingredients. Enter Dallas’ on-the-spot creation – Summerland Mango Salsa. [...]

While at dinner with CrossFit KoP owner Aimee Lyons, she made reference something called “fudge babies”. Turns out they’re a chocolate fudge-y concoction made with “less bad” ingredients – fruit, nuts and some natural flavoring. Aimee mentioned she’d made them a bunch of times, and they were always the first to go at a party or event. Then she mentioned she had a batch sitting in the fridge at home. [...]