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Paleo Nutrition Workshops, CrossFit Nutrition Guides, and the Original Whole30 Program
Today, we’re going to cross-reference a vast number of resources to help you arrive at the best-of-the-best, our “Seafood Trifecta”: Seafood that is (a) healthy for you, the environment and the fish populations, (b) high in healthy Omega-3 fatty acids, and (c) low in mercury. [...]
If you haven’t already noticed, blog topics in the Paleo community tend to trend in waves. The current trend, following discussions held at the recent Ancestral Health Symposium (AHS), can be summed up in two words: “It’s complicated.” [...]
It’s Complicated
First, Mat Lalonde’s AHS
Today’s Whole30 Success Story comes from Andrea Cochran, of Simi Valley, CA. Andrea suffered from something common to so many high-intensity exercisers… “that shoulder thing”. You know what we’re talking about – that shoulder pain that comes on gradually [...]
This weekend, we had the honor of presenting a poster at the first ever Ancestral Health Symposium, held on the UCLA campus in Los Angeles, CA. [...]
For those of you who started your Whole30 on July 1st… congratulations! Your 30 days are officially up – not that you have to run right out and dive into a box of donuts, of course. [...]
Last week, we received a “Life After Your Whole30 “ testimonial of a different nature. She’s not talking about her weight loss, her improved energy or her new commitment to eating Good Food (although all those factors are present). No, this testimonial is about overcoming challenging lifestyle hurdles that impede your health and fitness progress. [...]
Today’s post is a mish-mash of recent doings, upcoming events and cool news you might have missed. Foundations of Nutrition Workshop Events First, thank you to Sumner CrossFit and Studio 138 for bringing us such an awesomely fun crowd yesterday. We had a fantastic time, and hope everyone who attended had a great time too. [...]
Today’s post began in Honolulu, HI, when Melissa picked up a package of SeaSnax at the local Whole Foods. The package promised they would be “strangely addictive”, and after Melissa plowed through three snack-packs in as many days, she realized the product actually lived up to the hype. [...]
We get a lot of questions about products, services and protocols that promise miraculous results – improved body composition, fitness, energy or health – with minimal effort. This slant is not new – the lure of a shortcut [...]
Today’s post was inspired by a comment from MJ on the Whole30 post. MJ wrote, “Here’s something I didn’t expect: I’m kind of dreading the end of the Whole30. I know there’s nothing forcing me to go back to my old habits when day 31 rolls around, but I feel like I’ve been in a [...]
Saturday, February 18, 2012
Iron Tribe Fitness
Birmingham, AL
Sunday, February 19, 2012
Fitness Battalion
Atlanta, GA
March 14 - 17, 2012
Scheduled presenters
PaleoFX Symposium
Austin, TX
Saturday, April 7, 2012
Salt Lake City CrossFit
Salt Lake City, UT
Saturday, April 21, 2012
CrossFit Palo Alto
Palo Alto, CA
Saturday, May 19, 2012
CrossFit SoCo
Colorado Springs, CO
Sunday, May 20, 2012
CrossFit Eminence
Denver, CO
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