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Paleo Nutrition Workshops, CrossFit Nutrition Guides, and the Original Whole30 Program
Since April 2009, our Whole30 program has excluded all dairy products, including butter. However, over the past year, we’ve reconsidered our position on butter’s role in the Whole30, thanks in no small part to Tom Denham, author of Whole Life Eating and one of our Whole9 Envoy Extraordinaires. [...]
In the case of butter, we think Grok is (mostly) irrelevant. What we’re actually more concerned with is whether a particular food choice makes us more healthy or less healthy. And while we’re not encouraging everyone to eat more butter, we do consider it a bit of an outlier in the dairy category, which is why we’re exploring the subject here. [...]
You first heard about Primal Pacs back in December 2010, when they became the first ever Whole30 Approved jerky snack kit. Since then, we and the Pacs have been spreading the Good Food word at our Foundations of Nutrition workshops, [...]
We’ve got some exciting Whole30 plans in the works for the remainder of 2011, so we thought we’d give you a preview here today. First…[...]
Since the creation of our Whole30 program in April 2009, we’ve cautioned against the Paleo-ification of poor food choices. In fact, this concept has been one of the cornerstones of the program, specifically requiring the elimination of Paleo brownies, pizza and pancakes for the duration of your Whole30. [...]
Note from Dallas and Melissa: If you read one testimonial about the Whole30 program, please, read this story. Jessica moved us to tears when we met her at a recent workshop. Her story is powerful, and beautiful, and we are humbled by her kind words. Read, believe, and share. M&D [...]
Definition aside, in simple terms, “context” means the general story of your life, past and present – everything that makes up your big-picture health and fitness. A good place to start evaluating your own context [...]
Today, we are are being featured in Paleo Comfort Foods new series, “The Power of Two“. From Julie and Charles of Paleo Comfort Foods: “We’re starting a new series here today, where we spend a little time with some couples who aren’t just talking the talk but are walking the walk when it comes to [...]
Since November 2009, we’ve been traveling across the US and Canada, conducting more than 70 workshops centered around our nutritional recommendations. And while each workshop is a little different, and we are constantly expanding and revising our materials, we think it’s about time to develop a new workshop, [...]
We’re calling this graphical representation of an individual’s overall health “The Whole9 Health Equation” (at least until we have a stroke of genius and come up with something clever-er). Yes, it is simplified – Dallas doesn’t like complex math equations.[...]
Saturday, February 18, 2012
Iron Tribe Fitness
Birmingham, AL
Sunday, February 19, 2012
Fitness Battalion
Atlanta, GA
March 14 - 17, 2012
Scheduled presenters
PaleoFX Symposium
Austin, TX
Saturday, April 21, 2012
CrossFit Palo Alto
Palo Alto, CA
Saturday, May 19, 2012
CrossFit SoCo
Colorado Springs, CO
Sunday, May 20, 2012
CrossFit Eminence
Denver, CO
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