Whole9 | Let us change your life.
Paleo Nutrition Workshops, CrossFit Nutrition Guides, and the Original Whole30 Program
So now you’ve got five good reasons to go seasonal… but what exactly is in season today? Here’s where we’ve really got you covered. Check out our all new, updated for 2012 Seasonal Produce Guide, designed to take all the guesswork out of produce seasonality. [...]
Welcome to the Whole30™ Version 5.12, the original Whole9 program designed to “change your life in 30 days.” Click here to read more about how the Whole30 works, and to announce your commitment to the program. [...]
We’re gearing up for the biggest Whole30™ ever on Sunday, January 1, 2012. We’ve got groups on Facebook and Twitter, CrossFit gyms, Whole9 Nutrition Partners and extended families all jumping into the program. The Whole9 team of Envoys are ready to help you make the most of your Whole30. And Dallas and Melissa are heading [...]
For those of you about to embark on the upcoming nutrition challenge, I have one morsel of tried-and-true wisdom for you: half-a**ed participation will yield—at best—half-a**ed results. Allow me to elaborate. [...]
One of the most common questions we receive is, “How do I run a successful nutrition challenge at my gym?” This is usually followed by a variety of complaints about past challenges, all related to their general “flop” status. (Members didn’t care enough about nutrition to participate, most who started bailed halfway through, and those [...]
Earlier this month, we held a contest to find the next delicious Gourmet Grassfed jerky flavor. Gourmet Grassfed makes Whole30 Approved jerky, 100% grass-fed, organic and delicious. [...]
Melissa Joulwan’s new cookbook, Well Fed, features more than 115 mouth-watering recipes from every corner of the world. But Well Fed is more than just a cookbook – it’s the definitive resource for every Paleo chef (and aspiring chef). [...]
“We do not rise to the level of our expectations. We fall to the level of our training.” CrossFit Albuquerque. The Question comes in many forms. It is always different, yet universally the same. [...]
Today, we’re featuring a very personal story – a testimonial that we believe will resonate with so many readers for both the topic and the struggle. Depression affects 15 million American adults, and affects women twice as often as men. [...]
Last week in his post, Badier noted that gluten-free diets are trendy, but outlined why gluten-free breads, pastas and cereals were not a healthy and guilt-free choice. For those of you who are looking for a way to translate Badier’s technical material into easy-to-understand talking points, let’s address our general concerns with gluten-free one by one in this series “Part 2″. [...]
Saturday, February 18, 2012
Iron Tribe Fitness
Birmingham, AL
Sunday, February 19, 2012
Fitness Battalion
Atlanta, GA
March 14 - 17, 2012
Scheduled presenters
PaleoFX Symposium
Austin, TX
Saturday, April 7, 2012
Salt Lake City CrossFit
Salt Lake City, UT
Saturday, April 21, 2012
CrossFit Palo Alto
Palo Alto, CA
Saturday, May 19, 2012
CrossFit SoCo
Colorado Springs, CO
Sunday, May 20, 2012
CrossFit Eminence
Denver, CO
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