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Paleo Nutrition Workshops, CrossFit Nutrition Guides, and the Original Whole30 Program
Today we are featuring a story that brings us much joy, not only because Kristyn and her husband Willy have realized their dream of having children, but because they’ve been friends of ours for quite some time, and helping people you love is just about the best feeling in the world. Read, be inspired, and [...]
In December, we published a call for Whole30 success stories – people who had completed the Whole30 program in 2010, and had amazing, life-changing results with the program. We received HUNDREDS of entries – all which embodied the spirit and intention of the Whole30 program. [...]
Congratulations to all of you January 1st Whole30 participants – as of today, your 30 days is over! Within a month, we received 500 comments (and counting) on the most recent Whole30 post, which makes version 3.0.11 the most exciting Whole30 yet. The support, encouragement, resource-sharing and tough love we’ve seen from participants on the [...]
Today’s Generation P guest post comes from Andrea (Drea) Nanini, co-owner of CrossFit South Arlington and mother of 18-month old Nehla (featured in our header photo). While many assume the challenge of growing kids Paleo starts when your child is born, Drea quickly realized the process starts far earlier, with choosing the right family pediatrician. [...]
To give this article some context, know that we are not here to either glorify or indict coffee. We would simply like to present a balanced, rational perspective on caffeine consumption, whether it’s sourced from coffee, tea, or (gasp!) those poisonous Monster drinks our friend Melissa G. used to like. [...]
Check out Dallas’ guest post on Robb Wolf’s site today, all about nutritional relativism. [...]
A few months ago, we received an email from James Gordon, of CrossFit Orillia and CrossFit Potential Barrie. James was about to launch a 30 day informal study within the two gyms, testing the effect a high quality nutrition program and strength program would have on his members’ body composition, energy levels, sleep quality and performance. [...]
We recently re-released the Whole9 Guide to Eating Dirty (Part I and Part II). It prompted some good discussion on our web site, and one really good question from reader Katie. She wrote: “I’ve been doing Paleo pretty clean, and trying to seriously restrict the fruit. I have noticed recently that my cravings have changed, and I don’t want the refined sugary stuff that I use to enjoy. [...]
In light of our recent acceptance to present a poster at the Ancestral Health Symposium (to be held in Los Angeles on August 5-6, 2011), we wanted to bring our readers an exclusive “insider” view of the event. We called event coordinators Aaron Blaisdell and Brent Pottenger to ask them all about the AHS, from [...]
We were pony-at-Christmas excited to receive early confirmation from Aaron Blaisdell and Brent Pottenger, coordinators of the first ever Ancestral Health Symposium, that our poster application was accepted! Poster applications closed on January 1st, and the organizers are currently hard at work determining the format and timeline for all of the speakers, presenters and vendors. [...]
Saturday, February 18, 2012
Iron Tribe Fitness
Birmingham, AL
Sunday, February 19, 2012
Fitness Battalion
Atlanta, GA
March 14 - 17, 2012
Scheduled presenters
PaleoFX Symposium
Austin, TX
Saturday, April 7, 2012
Salt Lake City CrossFit
Salt Lake City, UT
Saturday, April 21, 2012
CrossFit Palo Alto
Palo Alto, CA
Saturday, May 19, 2012
CrossFit SoCo
Colorado Springs, CO
Sunday, May 20, 2012
CrossFit Eminence
Denver, CO
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