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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program
Photo credit: From the book “I Love Bacon” by Jayne Rockmill “Can I have bacon?” is one of the most commonly asked questions from folks doing their first Whole30, so we’ve decided to add this topic to our series of manifestos. We did have another post on bacon here on the 9 Blog, but in [...]
In the case of butter, we think Grok is (mostly) irrelevant. What we’re actually more concerned with is whether a particular food choice makes us more healthy or less healthy. And while we’re not encouraging everyone to eat more butter, we do consider it a bit of an outlier in the dairy category, which is why we’re exploring the subject here. [...]
While many people live and breathe the idea of Eating Good Food, they’re not always so good at talking about it. In fact, when asked, “What’s this diet you’re on?”, most people approach their response entirely the wrong way. [...]
If you’ve read our articles or heard us speak, you know we don’t base our nutritional recommendations primarily on what Paleolithic man may or may not have eaten. We care about whether the foods we’re eating here today are making us more healthy or less healthy. So the reasons we cite for avoiding legumes, much [...]
To give this article some context, know that we are not here to either glorify or indict coffee. We would simply like to present a balanced, rational perspective on caffeine consumption, whether it’s sourced from coffee, tea, or (gasp!) those poisonous Monster drinks our friend Melissa G. used to like. [...]
We get a lot of questions in our workshops, on the website, and from consulting clients about Paleo nutrition and kids. Based on our background, education and consulting experience, we are sharing our thoughts on raising happy, healthy kids and providing your children with optimal nutrition. [...]
We’re continuing our “manifesto” series (refer back to dairy and peanuts for our earlier offerings) with the one topic most likely to spur controversy – grains. Our Whole30 program doesn’t include grains of any kind – no breads, cereals, pasta, rice, not even fake grains like quinoa or gluten-free substitutes. We’re about to tell you why. [...]
Our clients don’t typically balk at the removal of the actual peanuts from their diets – there are plenty of other nuts they can consume for healthy fats. The trouble comes when we take away their peanut butter. Long promoted as full of “good” fat and high in protein, peanut butter has probably been a staple in your diet since you were a kid, and unfortunately, PB has few comparable substitutes (as those of you who have tried almond butter already know). [...]
We get a lot of questions about our nutritional recommendations, and Melissa has written extensively on diet and nutrition on her blog. The general, high-level concepts that we always start with are “eat more fresh, perishable food” and “cut out all that processed stuff”. When we start talking details, however, one of the first hard and fast recommendations we make is “cut all dairy.” That means milk, cheese, ice cream… even “natural” and “healthy” dairy like Greek yogurt and kefir. Here is a synopsis of why I tell my people (yes, you) to stop consuming dairy (yes, all of it).
Sunday, May 20, 2012
CrossFit Eminence
Denver, CO
Saturday, August 18, 2012
Reebok CrossFit Back Bay
Boston, MA
Sunday, September 9, 2012
CrossFit Hoboken
Hoboken, NJ
Saturday, September 15, 2012
CrossFit Reyjkavik
Reyjkavik, Iceland
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