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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program
You know we love a good manifesto around here. In the past, we’ve shared our views on grains, coffee, sugar, and bacon, but today, we’re sharing something different. Today, we give you our views on Good Food – not just during your Whole30®, but well beyond. Live a Whole9 Life Today, we give you our [...]
From Whole9, as a preface to our Manifesto series: As we wrote in It Starts With Food, “We have a theory about food that directly influences the rest of this book. The food that you eat either makes you more healthy or less healthy. Those are your options.” Of course, we spend the rest of [...]
From Whole9, as a preface to our Manifesto series: As we wrote in It Starts With Food, “We have a theory about food that directly influences the rest of this book. The food that you eat either makes you more healthy or less healthy. Those are your options.” Of course, we spend the rest of [...]
From Whole9, as a preface to our Manifesto series: As we wrote in It Starts With Food, “We have a theory about food that directly influences the rest of this book. The food that you eat either makes you more healthy or less healthy. Those are your options.” Of course, we spend the rest of [...]
From Whole9, as a preface to our Manifesto series: As we wrote in It Starts With Food, “We have a theory about food that directly influences the rest of this book. The food that you eat either makes you more healthy or less healthy. Those are your options.” Of course, we spend the rest of [...]
Photo credit: From the book “I Love Bacon” by Jayne Rockmill “Can I have bacon?” is one of the most commonly asked questions from folks doing their first Whole30, so we’ve decided to add this topic to our series of manifestos. We did have another post on bacon here on the 9 Blog, but in [...]
In the case of butter, we think Grok is (mostly) irrelevant. What we’re actually more concerned with is whether a particular food choice makes us more healthy or less healthy. And while we’re not encouraging everyone to eat more butter, we do consider it a bit of an outlier in the dairy category, which is why we’re exploring the subject here. [...]
While many people live and breathe the idea of Eating Good Food, they’re not always so good at talking about it. In fact, when asked, “What’s this diet you’re on?”, most people approach their response entirely the wrong way. [...]
To give this article some context, know that we are not here to either glorify or indict coffee. We would simply like to present a balanced, rational perspective on caffeine consumption, whether it’s sourced from coffee, tea, or (gasp!) those poisonous Monster drinks our friend Melissa G. used to like. [...]
We get a lot of questions in our workshops, on the website, and from consulting clients about Paleo nutrition and kids. Based on our background, education and consulting experience, we are sharing our thoughts on raising happy, healthy kids and providing your children with optimal nutrition. [...]
Sunday, June 9, 2013
Whole9 South Pacific Nutrition Seminar
Sport Wellington
Wellington, NZ
Saturday, June 22, 2013
Whole9 Nutrition Seminar
CrossFit South Arlington
Arlington, VA, USA
Saturday, July 13, 2013
Whole9 South Pacific Nutrition Seminar
Sails Resort
Port Macquarie, NSW, Australia
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