
A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program “I got up at 4:30 this morning to get my training in.” “Big week! I’m training 20 hours!” “My knee usually only aches for the first 15 minutes or so, then it goes away.” How do you perceive these statements? Are they a sign of a committed individual? Are they statements only a professional athlete being paid to put their body on the line would … [Read more...]