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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

Kill Your TV: The Season Finale

Our 30 day Kill Your TV program is officially over - and it's time to share what you've learned from your experience. Did you make it through the whole 30 days, or did you encounter some unexpected stumbling blocks? What did you do instead of watching TV? Do you expect your viewing habits to change substantially, a little, or not at all? We'd like to hear about your Kill Your TV experience - so post your thoughts, feedback and lessons learned to comments. And after your done posting your … [Read more...]

Pervasive and Persuasive: Food, TV, and our Kids

With our recent focus on replacing TV time with healthier habits, and our passion for improving the lives of others (kids included) via healthy nutritional habits, it was only a matter of time before those two roads intersected. While many parents who themselves have generally healthy lifestyles (like many Whole9 readers) might not spend much time on the couch in front of the television, we often hear parents describing TV as a powerful force in their families, and a common bone of contention … [Read more...]

TV is Dessert For Your Brain (And Not Everday Food)

When we first launched our Kill Your TV program, we were excited to see how it would affect those who participated. We’ve been TV-free for several years, and our first months after ditching the tube were, to say the least, eye-opening. We had, like, SO MUCH TIME. To read. To exercise. To cook.  To sleep (better). To connect with people we love. To live. But not everyone loves the idea of giving up their favorite shows, even for 30 (short) days. So we got a lot of comments like, “But I watch … [Read more...]

174,203 Things You Can Do Instead of Watching TV

This is the first post in our Kill Your TV series, designed to help you navigate your television-less existence for the next 30 days. (You didn't think we'd spring it on you and then leave you hanging, did you?) Today's post is all about helping you through the first week without your beloved plug-in drug - and filling those hours with something meaningful. While it may seem obvious to those of you who have been without cable for a few years now, we're here to present the rest of you Kill … [Read more...]

Kill Your TV: The Rules

Last week, we introduced you to our newest 30 day initiative: Kill Your TV. The premise is simple - unplug from the pseudo-reality that is your television screen, take back those hours mindlessly devoted to spectatorship, and become a participant in your own life. The program runs from Sunday, May 1st through Tuesday, May 31st, but we're putting up the guidelines now so folks can get prepared, get their families on board and spread the "tune out" word. Kill Your TV: The … [Read more...]

Kill Your TV: A Whole9 30 day program

On Sunday May 1st, we'll be sponsoring a 30 day program here on the Whole9 site. It's not another Whole30, although it's based on Whole30 principles and ideas. For many, it's going to be more difficult than a Whole30 - more mentally challenging, more frustrating, more seemingly "impossible". From May 1st - May 31st, we'll be asking you to kill your TV, and experience an entire month of no television, no movies and no video games. Why TV? Because You Are Giving It More of Your Life Than You … [Read more...]

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