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Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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How to Handle Sleep Challenges as a New Parent

November 17, 2014

baby sleep challenges

A Whole9 guest post from a mother-daughter duo who are passionate about prenatal nutrition. Emily Rydbom CN, LE and Dr. Leslie Stone are founders of  GrowBaby®. Read their other Whole9 guest posts here. It’s an all-too-familiar picture, a tip-toeing parent, holding their breath, willing their child to sleep. The pattern never stops, the child doesn’t sleep, so the parents don’t either. I have to admit, my mother was the one who cheerfully mentioned, “Oh, yes, well as a new mother I didn’t … [Read more...]

Preconception Health: Exercise, Sleep & Stress

September 22, 2014

preconception health

A Whole9 guest post from a mother-daughter duo who are passionate about prenatal nutrition. Emily Rydbom CN, LE and Dr. Leslie Stone are founders of  GrowBaby®. So far, we’ve covered what to avoid for preconception health, and what to nutritionally include for preconception health, but what about the rest of lifestyle management for preconception health? Does it really make a difference for your reproductive health if you exercise, sleep well, and manage your stress? Yes, and here’s one of … [Read more...]

Preconception Nutrition: What to Eat Before Pregnancy

September 11, 2014

preconception nutrition

A Whole9 guest post from a mother-daughter duo who are passionate about prenatal nutrition. Emily Rydbom CN, LE and Dr. Leslie Stone are founders of  GrowBaby® and this discussion of Preconception Nutrition is the second article in a series for Whole9. Part 1 discusses the foods and substances that both men and women should avoid before pregnancy.  Part 3 covers Exercise, Sleep, and Stress Management, along with their role in preconception health. Nutrition, stress and toxic exposure … [Read more...]

Preconception Health: What to Avoid Before Pregnancy

August 6, 2014

avoid before pregnancy

A Whole9 guest post from a mother-daughter duo who are passionate about prenatal nutrition. Emily Rydbom CN, LE & Dr. Leslie Stone are founders of  GrowBaby® and this is the first article in a series for Whole9 about preconception and prenatal health. Part 2 discusses preconception nutrition. Part 3 focuses on preconception exercise, stress management and sleep. Did you know that many women of indigenous cultures like the Kikuyu tribe, the Bantu people of Southeast Africa—the … [Read more...]

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