
A Whole9 guest post from a mother-daughter duo who are passionate about prenatal nutrition. Emily Rydbom CN, LE and Dr. Leslie Stone are founders of GrowBaby® and this discussion of Preconception Nutrition is the second article in a series for Whole9. Part 1 discusses the foods and substances that both men and women should avoid before pregnancy. Part 3 covers Exercise, Sleep, and Stress Management, along with their role in preconception health. Nutrition, stress and toxic exposure … [Read more...]