Jul 21st, 2010
The end of the road
As of Wednesday, July 14th, our road trip was officially over. The final stats? We traveled for 70 days, drove 12,300 miles and passed through 24 states (not including two provinces in British Columbia). And most importantly, after spending 24 hours a day for the last 7 weeks shoulder to shoulder in a mid-sized Subaru Legacy... Dallas and I are still happily speaking to each other. [...]
Jun 28th, 2010
Road Trip Update
We’re currently on a bit of vacation in Armstrong, BC, visiting Dallas’ family and doing some camping in Banff. We only have another few weeks left in the road trip, but wanted to update our Map with some really exciting information. It’s been updated on our sidebar – give it a click to see where [...]
May 24th, 2010
A Paleo feast with the fabulous Melicious
Today's post is dedicated to a fabulous friend of ours, and the best hostess in Austin - Melissa "Melicious" Joulwan. Melissa has been a client and a friend for almost a year now, and is both a nutritionally savvy blogger and a fabulous cook in her own right. She runs the blog The Clothes Make the Girl, ruminating on everything health, fitness and food related. If you haven't subscribed to her feed already, her blog is a must-read.
May 11th, 2010
Whole9 US Tour: The Mid-Atlantic, plus Atlanta
On that note, Dallas and I mentioned on Robb’s podcast that we’ll be doing our own Road Trip Whole30 in May. First, we really need to spend some time 100% Eating Good Food ourselves – we’ve been having a little TOO much fun in the last month or two. In addition, we’re going to do this to dispel any and all future whining, complaining or excuses our clients and readers may have. [...]
May 5th, 2010
Whole9 US Tour: Montclair, NJ
We started our road trip on Sunday afternoon, driving down to NJ for the night, and then hitting Guerrilla Fitness in Montclair, NJ for a few hours of training on Monday morning. Keeping our training schedule on track is one of our highest priorities during the trip, so we’re traveling with the basics for a roadside met-con: [...]
Apr 14th, 2010
Be the 17th listener
We’re still on vacation on the Left Coast, but took a break from our nutrition workshop and training with Coach B to jump online to make a fun and exciting announcement! The familiar refrain of “Robb Wolf, Andy Deas” will soon include a special addition… “And Whole9″. Yes, Dallas and I will be making a [...]
Apr 6th, 2010
Funemployment! A Whole9 update.
Thanks for your patience - we realize posts have been strung out a bit over the last few weeks. Here's a quick update on where we are and what we're doing. [...]
Mar 22nd, 2010
Explore Your Neighborhood: The Frontier
We're on the road a lot, and while we still "make" about half our meals while traveling (either packing a cooler or picking up food at the local Whole-Foods style market), we do dine out quite a bit. Unfortunately, most restaurants offer a serious set of challenges in our quest to Eat Good Food. [...]
Mar 15th, 2010
8 weeks. 10,000 miles. Whole9.
We have amazing, fantastic, big-time news - some frexciting changes are taking place here at Whole9. What's the word? After months of planning, Dallas and I have both decided to leave our 9-5 day jobs, so we can take the Whole9 full time. [...]
Mar 11th, 2010
Man Training
Our last couple of posts have been kind of, well, heavy. First we unceremoniously took away your “heart-healthy” Quaker oats, then we went public with our break-up with CrossFit. (Technically, I suppose we were dumped, but no girl wants to admit THAT to her friends.) Since it's been such a tough week, I decided to put a stop to all this seriousness and get back to my roots - an Urban-Gets-Diesel style training post. [...]
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