
Note: This is a repost from the Whole9 archives. This is the third installation in a 3-part series. If you haven’t read the first two parts, read them here and here before continuing.Enjoy! We brought together 12 fitness experts from a broad range of backgrounds--with bodies of experience ranging from weightlifting to track and field to mixed martial arts, and over two centuries of collective coaching experience--to ask them all the same question: If you could only perform five exercise … [Read more...]