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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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When it’s time to quit – Living Experiment Podcast

July 17, 2019

Persistence and commitment are admirable, but sometimes it’s time to let go. There’s life-changing wisdom in quitting when you know it’s the right thing to do. And even when you don’t. Jobs, relationships, projects, businesses … you name it and I’ve probably quit it. You could even call me an “expert quitter.” And one of the most important things I’ve learned is this: quitting needn’t represent a failure or a referendum on your value as a person. In this episode of the Living Experiment … [Read more...]

Why 9 Factors Became the 4 Keys

June 13, 2019

4 Keys to Living Better

A lot has changed since we launched the Whole9 in 2009 — a lot. For one, I've moved on from Whole30 to my own exploration of living well, started the More Social Less Media Program, and am writing a new book that releases in early 2020. I've also simplified the 9 Factors into 4 Keys. The 9 Factors were really good, and if you addressed them all, you’re likely in a good spot as far as your health was concerned. But there were always questions like why 9 and not 10? Why not remove the one … [Read more...]

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