
Ghee, the purified essence of butter, is one of our very favorite cooking (and eating!) fats. Ghee is a nutrient powerhouse, loaded with healthy fats and essential vitamins like A, D, E, and K. The process of clarifying butter and turning it into ghee also eliminates any potential negative health effects from milk proteins found in plain old butter, making it safe choice for most--even those with a dairy intolerance. We first hopped on the ghee bandwagon in 2011, bringing Pure Indian Foods … [Read more...]