Welcome to the headquarters of “Ask Whole9.”  In this series, we offer our readers expert advice about our 9 Factors, including nutrition, healthy movement, sleep, stress management, socialization, natural environment, fun and play, personal growth, and temperance. Questions will be answered monthly on the Whole9 Blog.

We are sorry, but we are not able to answer every question submitted. Please do not submit your question more than once. If you have a question specifically related to our Whole30 program, please use our Ask Whole30 form, at http://whole30.com/dear-melissa.

Please note, we are not able to offer personal consultations or offer medical advice via this form. 

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