http://whole9life.com Paleo Nutrition Workshops, CrossFit Nutrition Guides, and the Original Whole30 Program Sat, 04 Feb 2012 01:52:48 +0000 hourly 1 http://whole9life.com/about-us/comment-page-1/#comment-1593 My Favorite Health and Fitness Blogs | My Blog Thu, 19 Aug 2010 22:45:28 +0000 http://www.crossfit603.com/?page_id=7#comment-1593 [...] Whole9 blog is written and inspired by Dallas Hartwig and Melissa Urban, the founders of the Whole9 strategy..  Whole9 believes nutrition is the gateway to good health – that improvements in everything from body composition to injury rehabilitation to athletic performance can be best realized through good nutrition.  Their blog is both practical and to the point, as they provide valuable information that will help you maneuver through various nutrition topics. Get to know more about the Whole9 approach here. [...] [...] Whole9 blog is written and inspired by Dallas Hartwig and Melissa Urban, the founders of the Whole9 strategy..  Whole9 believes nutrition is the gateway to good health – that improvements in everything from body composition to injury rehabilitation to athletic performance can be best realized through good nutrition.  Their blog is both practical and to the point, as they provide valuable information that will help you maneuver through various nutrition topics. Get to know more about the Whole9 approach here. [...]

]]> http://whole9life.com/about-us/comment-page-1/#comment-1592 Live Long Fitness, West Ocean City, MD :: Whole 30 :: http://livelongfitness.com/blog Wed, 05 May 2010 15:25:18 +0000 http://www.crossfit603.com/?page_id=7#comment-1592 [...] Melissa and Dallas were in town presenting the Whole9 Food Seminar last night. We will be kicking of a “Whole 30″ starting March 15th. Some have sone it before and will be repeating it, but for most this will be a first. There will be no begotiations involved here. You are “on the bus” or “off the bus”, there will be no in between. We are not demanding that anyone eat a certain way, but for the purpose of this 30 days, we will be following THIS: [...] [...] Melissa and Dallas were in town presenting the Whole9 Food Seminar last night. We will be kicking of a “Whole 30″ starting March 15th. Some have sone it before and will be repeating it, but for most this will be a first. There will be no begotiations involved here. You are “on the bus” or “off the bus”, there will be no in between. We are not demanding that anyone eat a certain way, but for the purpose of this 30 days, we will be following THIS: [...]

]]> http://whole9life.com/about-us/comment-page-1/#comment-1591 Live Long Fitness, West Ocean City, MD :: SIX SPOTS!!! :: http://livelongfitness.com/blog Fri, 16 Apr 2010 16:19:55 +0000 http://www.crossfit603.com/?page_id=7#comment-1591 [...] are currently six(6) spots left for The Whole 9 Food Seminar. Mellisa and Dallas will be in town for ONE DAY and it is selling out. They will break down Paleo and a host of other [...] [...] are currently six(6) spots left for The Whole 9 Food Seminar. Mellisa and Dallas will be in town for ONE DAY and it is selling out. They will break down Paleo and a host of other [...]

]]> http://whole9life.com/about-us/comment-page-1/#comment-1590 Whole9 Nutrition Workshop | CrossFit Virtuosity | New York City Tue, 09 Mar 2010 20:20:37 +0000 http://www.crossfit603.com/?page_id=7#comment-1590 [...] collaborating with NYC Endurance to bring the Whole9 folk down on Sunday, April 25th for an afternoon packed with great nutrition information and [...] [...] collaborating with NYC Endurance to bring the Whole9 folk down on Sunday, April 25th for an afternoon packed with great nutrition information and [...]

]]> http://whole9life.com/about-us/comment-page-1/#comment-1589 “FAIL”…. « Crossfit Journal Wed, 10 Feb 2010 14:40:15 +0000 http://www.crossfit603.com/?page_id=7#comment-1589 [...] crossfit, for making me able to notice my handicaps, and thanks Melissa for making me feel I can overcome them! Categories: Crossfit Comments (0) Trackbacks (0) [...] [...] crossfit, for making me able to notice my handicaps, and thanks Melissa for making me feel I can overcome them! Categories: Crossfit Comments (0) Trackbacks (0) [...]

]]> http://whole9life.com/about-us/comment-page-1/#comment-1588 don’t let skinny-fatness infect you! pick up a dumbbell today! « The Fresh Meat Beat Mon, 01 Feb 2010 21:38:04 +0000 http://www.crossfit603.com/?page_id=7#comment-1588 [...] of my favorite Paleo/CrossFit bloggers Melissa Urban describes herself previously in this way: “I did a lot of long, slow distance cardio and [...] [...] of my favorite Paleo/CrossFit bloggers Melissa Urban describes herself previously in this way: “I did a lot of long, slow distance cardio and [...]

]]> http://whole9life.com/about-us/comment-page-1/#comment-1587 CrossFit Saskatoon » Blog Archive » CFS WOD 230110 Sat, 23 Jan 2010 05:14:28 +0000 http://www.crossfit603.com/?page_id=7#comment-1587 [...] great post by Dallas at Whole 9 on peanut butter.  Be sure to read the comments on this article as there is good [...] [...] great post by Dallas at Whole 9 on peanut butter.  Be sure to read the comments on this article as there is good [...]

]]> http://whole9life.com/about-us/comment-page-1/#comment-1586 Beginning The Journey « Old Stone Epicurean Fri, 22 Jan 2010 21:37:56 +0000 http://www.crossfit603.com/?page_id=7#comment-1586 [...] 23rd, with my friends from Crossfit Stamford, I’m beginning the 30 day Paleo Challenge.   Melissa Urban is coming down to give us some tough [...] [...] 23rd, with my friends from Crossfit Stamford, I’m beginning the 30 day Paleo Challenge.   Melissa Urban is coming down to give us some tough [...]

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