Whole9 Presents: Nutrition in 60 Seconds

While many people live and breathe the idea of Eating Good Food, they’re not always so good at talking about it. In fact, when asked, “What’s this diet you’re on?”, most people approach their response entirely the wrong way. [...]

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Yoga for the Type-A

In yoga, there are two kinds of positions. The first requires strength to hold the pose. The second requires you to soften and yield. I suck at softening. [...]

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The New Whole30 Approved Label

The Whole30 Approved label is designed to let you know a product is 100% compliant with our Whole30 protocols. It guarantees that the program has no added sugar, alcohol, grains, legumes or dairy (as designated by official Whole30 regulation) [...]

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The Return of the Wrap: Improv’eat Coconut Pure Wraps

Sometimes, we find a new product that offers such promise, we can’t help but immediately start stalking the company via telephone, email, Facebook and Twitter. This was the case when we first heard about Pure Wraps [...]

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Clean Mass Gain

Dallas’ highly anticipated Clean Mass Gain article came out today in the September edition of Performance Menu. To accompany the article, we’re posting four between-meal recipes Dallas used [...]

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The Whole9 Nutrition Book

It’s official… we’re writing a book. No, it’s not a book on the creative use of #hashtags (although not to brag, but we could totally write a book about that.) [...]

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Badier Velji: Our newest Whole9 Envoy Extraordinaire

We are thrilled to welcome Badier Velji – otherwise known as The Lazy Caveman – as our newest Whole9 Envoy Extraordinaire. [...]

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The Dish on Paleo Comfort Foods

Today, we’re featuring a fun interview with Charles and Julie Mayfield, authors of the gorgeous new cookbook, Paleo Comfort Foods. We asked them some serious (and not so serious) questions [...]

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The Whole9 Seafood Trifecta

Today, we’re going to cross-reference a vast number of resources to help you arrive at the best-of-the-best, our “Seafood Trifecta”: Seafood that is (a) healthy for you, the environment and the fish populations, (b) high in healthy Omega-3 fatty acids, and (c) low in mercury. [...]

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The Science of Practical Application

If you haven’t already noticed, blog topics in the Paleo community tend to trend in waves. The current trend, following discussions held at the recent Ancestral Health Symposium (AHS), can be summed up in two words: “It’s complicated.” [...]

It’s Complicated

First, Mat Lalonde’s AHS

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