It's our only scheduled New England appearance in 2010... Whole9 + CrossFit Boston, Saturday July 31st. Register here!
Apr 8th, 2010
Whole9 Features: CrossFit Ramstein
In February, we received a note from Captain Lauren Guilbert, trainer and athlete at CrossFit Ramstein in Germany. Lauren wrote to tell us about Ramstein's successful implementation of our Whole30 program, which developed into a 45 day affiliate-wide nutritional challenge called the "RAM45". [...]
Apr 6th, 2010
Funemployment! A Whole9 update.
Thanks for your patience - we realize posts have been strung out a bit over the last few weeks. Here's a quick update on where we are and what we're doing. [...]
Mar 31st, 2010
Collaboration, cooperation and courtesy
We hope at this point, our Whole9 readers know how much we enjoy sharing good stuff with the community. (We like it so much, in fact, that we've recently made it our full-time jobs!) We've offered up everything from custom workouts to nutrition advice to injury rehabilitation tips, freely distributing all of this information to anyone and everyone interested in learning, sharing and participating in our little community. [...]
Mar 29th, 2010
Site maintenance
Bear with us for another day or two as we complete some behind-the-scenes site maintenance. The blog looks a little funny, and the fish oil calculator is still in the process of being converted (or whatever our web guru does with stuff like that), but we’ll be back up and running ASAP.
Mar 24th, 2010
Whole9 hits the East Coast
After much behind-the-scenes work, Whole9 is happy to announce two new East Coast nutrition workshops in April! [...]
Mar 22nd, 2010
Explore Your Neighborhood: The Frontier
We're on the road a lot, and while we still "make" about half our meals while traveling (either packing a cooler or picking up food at the local Whole-Foods style market), we do dine out quite a bit. Unfortunately, most restaurants offer a serious set of challenges in our quest to Eat Good Food. [...]
Mar 18th, 2010
The Robb Wolf Fish Oil Calculator
Part of our nutritional recommendations for all of our clients includes recommending the right dose of fish oil. We've written about it before, Robb Wolf talks about fish oil in every one of his podcasts and seminars and even the CrossFit Journal got in on the action a few months back. The general consensus is that fish oil is good for us, and we don't get a lot of push-back from clients when it comes to actually taking the stuff. The trouble starts when clients say, "So how much should I take?" [...]
Mar 15th, 2010
8 weeks. 10,000 miles. Whole9.
We have amazing, fantastic, big-time news - some frexciting changes are taking place here at Whole9. What's the word? After months of planning, Dallas and I have both decided to leave our 9-5 day jobs, so we can take the Whole9 full time. [...]
Mar 11th, 2010
Man Training
Our last couple of posts have been kind of, well, heavy. First we unceremoniously took away your “heart-healthy” Quaker oats, then we went public with our break-up with CrossFit. (Technically, I suppose we were dumped, but no girl wants to admit THAT to her friends.) Since it's been such a tough week, I decided to put a stop to all this seriousness and get back to my roots - an Urban-Gets-Diesel style training post. [...]
Mar 8th, 2010
Parting ways with CrossFit
On February 16th, we received word from CrossFit Headquarters that our affiliation (as CrossFit Whole9) will not be eligible for renewal in 2010. CrossFit wrote: [...]
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