Whole9 | Let us change your life.
Paleo Nutrition Workshops, CrossFit Nutrition Guides, and the Original Whole30 Program
In Part 1 of our Stress Addicts Anonymous series (http://whole9life.com/2011/11/stress-addiction-1), we introduced the very real, very dangerous condition of stress addiction. Now, in part 2, let’s take a look at the physiological effects of living in a chronic state of stress, and more importantly, some steps you can take to rehabilitate your own inner stress junkie. [...]
Are you a stress junkie? Take our quick quiz, learn about the mechanism behind stress addiction and create some coping mechanisms to help you break the stress-cycle. [...]
Gluten-free diets are trendy. Yep, it’s true, and a sad truth really. I come across scores and scores of people who do the right thing and try to follow a gluten-free diet because they notice that the removal of gluten products positively impact their health. [...]
For those of you following the Whole30 Version 5.0, today may prove a test of willpower. Halloween candy is everywhere [...]
We are thrilled to welcome Stephanie McCormack as our newest Whole9 Envoy Extraordinaire. Stephanie has been a leader within our community for some time now, spreading the Good Food Word in San Diego, and through her blogs, Stupid Easy Paleo and Steph McCormack.com. Stephanie was hand-picked for this position due to her thorough comprehension of [...]
Our bodies have complex regulatory mechanisms for food intake and energy expenditure, and the complexity continues to confound scientists seeking to understand these relationships. However, a little over 15 years ago, the discovery of a hormone called leptin [...]
Welcome to the Whole30 Version 5.0, the original Whole9 program designed to “change your life in 30 days.” Click here to read more about how the Whole30 works, and to announce your commitment to the program. [...]
The Healthy Living section of Gulf News, the most widely distributed newspaper in the United Arab Emirates, published not one but two stories featuring the Whole30, and the results experienced by Keith Hernandez, Gulf News Focus Editor. [...]
Since April 2009, our Whole30 program has excluded all dairy products, including butter. However, over the past year, we’ve reconsidered our position on butter’s role in the Whole30, thanks in no small part to Tom Denham, author of Whole Life Eating and one of our Whole9 Envoy Extraordinaires. [...]
In the case of butter, we think Grok is (mostly) irrelevant. What we’re actually more concerned with is whether a particular food choice makes us more healthy or less healthy. And while we’re not encouraging everyone to eat more butter, we do consider it a bit of an outlier in the dairy category, which is why we’re exploring the subject here. [...]
Saturday, February 18, 2012
Iron Tribe Fitness
Birmingham, AL
Sunday, February 19, 2012
Fitness Battalion
Atlanta, GA
March 14 - 17, 2012
Scheduled presenters
PaleoFX Symposium
Austin, TX
Saturday, April 21, 2012
CrossFit Palo Alto
Palo Alto, CA
Saturday, May 19, 2012
CrossFit SoCo
Colorado Springs, CO
Sunday, May 20, 2012
CrossFit Eminence
Denver, CO
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