It's our only scheduled New England appearance in 2010... Whole9 + CrossFit Boston, Saturday July 31st. Register here!
Jun 8th, 2010
Quick road trip update
Just a quick post to let you know we've added some last minute workshops to our June road trip schedule. [...]
Jun 7th, 2010
Whole30 Recipe Book: Summerland Mango Salsa
We started our Whole30 the day we left the Keys, but that doesn't mean we indulged too much while visiting Captain Tom and Susan. We spent most of our days eating fresh fish, caught right off the back of the Urban Renewal. The last night of our visit, we decided to leave the fish to the Captain, but prep the rest of the meal ourselves, using fresh and local ingredients. Enter Dallas' on-the-spot creation - Summerland Mango Salsa. [...]
Jun 3rd, 2010
A Texas roadside met-con
On our way out of Texas, we stopped at a road-side picnic area just west of Fort Stockton, ready to get our sweat on. With only a few truckers to keep us company, we set up our rings, mapped a sprint course and set our KBs up for action. [...]
Jun 1st, 2010
What’s in YOUR cooler?
Part of the reason we took on this project - completing the full Whole30 while permanently on the road - was to experience with our readers the challenges we face trying to Eat Good Food when life requires lots of travel, socializing or just a a super-hectic on the go schedule. So today, we're going to spend some time dissecting the contents of our official Whole9 cooler - what's in it, what's in the grocery bag next to it, and how we put things together from each to make delicious, Whole30-approved meals and snacks. [...]
May 28th, 2010
Weekend motivation
We're throwing up a special post right before the long holiday weekend because it sounds like some of you are feeling the pressures right about now. The excitement of your shiny new Whole30 toy may be wearing off. You feel like you've been "good" and deserve a "reward". (You've earned it, haven't you?) [...]
May 26th, 2010
Give your sugar tantrums a time-out
We like to take some comments on the site "Main Page", if we feel there's a good question, commentary or lesson to be learned. And yesterday, we received a comment from Susan that hit home - and spoke to one of the most important reasons why we created and continue to promote the Whole30 program as a way to "change your life in 30 days". The comment is as follows: [...]
May 24th, 2010
A Paleo feast with the fabulous Melicious
Today's post is dedicated to a fabulous friend of ours, and the best hostess in Austin - Melissa "Melicious" Joulwan. Melissa has been a client and a friend for almost a year now, and is both a nutritionally savvy blogger and a fabulous cook in her own right. She runs the blog The Clothes Make the Girl, ruminating on everything health, fitness and food related. If you haven't subscribed to her feed already, her blog is a must-read.
May 20th, 2010
Read your labels
Day Five of our Whole30 program on the road, and things are going really well. We've driven through the Keys, up through Florida to the panhandle (where we had an awesome workshop co-hosted by Lightning CrossFit and CrossFit Fort Walton Beach), and then on through Alabama, Mississippi and now, Louisiana. [...]
May 18th, 2010
Testify
This post is a call to arms for those of you who have already completed a Whole30 program, by the book. We want you to testify, here and now, to the changes, effects and improvements you have personally experienced because of this program. [...]
May 15th, 2010
The Whole30, Version 2.0
Last year, we proposed a squeaky clean eating program designed to “change your life in 30 days”. The response on the blog was overwhelming. Hundreds of people participated, following the “rules” inspired by the experience we had when we completed our own 30 day nutritional program. [...]
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