It's our only scheduled New England appearance in 2010... Whole9 + CrossFit Boston, Saturday July 31st. Register here!
Jul 4th, 2010
Just added: Tacoma, WA workshop
We’re still in B.C., wrapping up an amazing vacation and getting ready for our return trip to our new home – Salt Lake City, UT. Along the way, however, we’ve been snagged for two more evening workshops in Washington state, so we’re passing along the times and dates for those of you who missed us [...]
Jul 2nd, 2010
Steal This Meal: Sunshine Chicken and Roasted Roots
Welcome to the first edition of Whole9's newest feature - Steal This Meal. The below is a complete meal, and all ingredients are detailed. Most importantly, the entire menu - main course, side dish and salad - are 100% Whole30-approved. The nutty flavor of Sunshine Sauce goes perfectly with chicken and roasted carrots, while the crisp mandarin and avocado salad is a sweet, cool contrast. [...]
Jun 28th, 2010
Road Trip Update
We’re currently on a bit of vacation in Armstrong, BC, visiting Dallas’ family and doing some camping in Banff. We only have another few weeks left in the road trip, but wanted to update our Map with some really exciting information. It’s been updated on our sidebar – give it a click to see where [...]
Jun 25th, 2010
Steal This Meal
Whole9 is happy to announce a new weekly feature, designed to help those of you who want to take their Whole30 to the next level. Tired of eating chicken and broccoli? Bored with all the recipes in your current rotation? Unsure whether those “Paleo” or “Primal” recipes you see on other web sites are Whole30 friendly? This new series of posts is for you. [...]
Jun 22nd, 2010
Sugar = Sugar = Sugar
We got the idea for this post in the middle of our SnoRidge CrossFit workshop. We were about an hour into the afternoon, and Dallas was talking about how (and why) sugar and artificial sweeteners make you less healthy. That led to a discussion of all the sneaky ways big business, marketing campaigns and advertisers find to appease the sugar tantrums in all of us. [...]
Jun 20th, 2010
SnoRidge and Jogo CrossFit
We had two fun events (and two Paleo cookouts!) in Washington state this weekend, and wanted to say thank you to our hosts and attendees. We visited SnoRidge CrossFit on Saturday, spending time with Tom and Michelle Nugent and crew. It was a smart and engaged group, and Tom and Michelle really get it when [...]
Jun 18th, 2010
Meet The Prowler
We spent the first 30 minutes working gymnastics skill movements – handstand holds, ring dips, and pull-ups. When it came time for the met-con, gym owner Greg Adams started dragging stuff out into their huge parking lot and Dallas kept avoiding my eye contact. At that point, I knew I was in trouble. Whole9 readers, meet The Prowler. [...]
Jun 16th, 2010
CrossFit Body & Fuel
We’ve been remiss in posting nutrition workshop photos and thank you notes – shame on us. Better late than never, so today we’d like to send a shout-out to our most recent hosts. A BIG thank you to the CrossFit Body and Fuel crew (Mike, Dawna, Maggie and Shawn) for taking such great care of [...]
Jun 14th, 2010
It’s our own darn program
As of Tuesday June 15th, after 30 full days, our Road Trip Whole30 program will officially conclude. And we're proud to say we made it through the program 100%. Yes, through all the grocery trips, restaurant meals, social obligations and business dinners, we stayed 100% compliant with the Whole30, both in rules and intention. (We even made it through two full days in West Texas, and if you can Whole30 there, you can pretty much do it anywhere.) [...]
Jun 9th, 2010
Life after your first Whole30
We're about a week out from the completion of our Road Trip Whole30, and it's time to start thinking (and talking) about what some of you are going to do when your 30 days are up. More on this topic as the big day approaches, but today we'd like to hit on a question reader Diana posted on our site last week. Diana wrote: [...]
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