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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program
Pre-release copies of our book, It Starts With Food, have arrived! We’ve got 100 books looking hot on our living room floor right now, and special review copies are arriving on East Coast Paleo bloggers’, Whole9 Nutrition Partners‘ and Whole9 Envoys‘ doorsteps as we speak. (Reviewers not on the East Coast, don’t worry… they’ll be [...]
Over the years we have fielded many questions about non-hormonal birth control. Today we will address this issue in a special post by Erin Handley, our new Director of Operations. Erin’s experience in reproductive health includes outreach and education with Planned Parenthood, teaching an undergraduate college course in Human Sexuality, and evaluation of a contraceptive [...]
Today, we are thrilled to introduce you to Ann Wendel, the newest addition to the Whole9 family. You may already know Ann from her physical therapy work or blog, Prana Physical Therapy, but today she joins us as the newest addition to our growing roster of Whole9 professional consultants . Ann will not only be [...]
Today, we introduce you to Erin Handley, Whole9′s new Director of Operations. Erin has a diverse roster of responsibilities, the most important of which is helping us develop programs so that we can better spread our message of health and wellness to those who need it most. Erin’s background in public health and her personal [...]
We’ve been working on this post for a while, but Life got in the way. (Alternate story: Dallas is better at starting projects than finishing them.) Nonetheless, we’d like to talk about recovery. No, not economic recovery—though that would be lovely—but physiological recovery from the stressors placed upon us by our modern physical world. Rest [...]
We are thrilled to feature this story for two reasons. First, Summer is the first real-life example we’ve encountered of someone who has cured their autoimmune disease. That’s right – cured her autoimmune disease. Second, she did it with the help of a Paleo diet, our Whole30® program, and the tremendous coaching and guidance of [...]
A special interview with Sarah Fragoso, by Whole9′s own Robin Strathdee If you’ve spent much time in the Paleosphere, you’ve likely come across at least one arm of the Everyday Paleo empire which includes a wildly popular website and blog; a lifestyle and cookbook; the EP Life Fit fitness community; and the new children’s book [...]
Today, we are thrilled to introduce you to Jamie Scott, the newest addition to the Whole9 family. You may already know Jamie from his well-read New Zealand-based blog, That Paleo Guy, but today he joins us as the newest addition to our growing roster of professional consultants and Whole9 team members. (If you see some [...]
A very special guest post by Mary Boudreau Conover, BSNed – for those of you who like to know the behind-the-scenes on how your body works during exercise. Every single system in the body is involved in satisfying the needs of working muscles. Your heart rate speeds up along with your respirations; blood vessels to [...]
Note: This is the third installation in a 3-part series. If you haven’t read the first two parts, read them here and here before continuing. We brought together 12 fitness experts from a broad range of backgrounds–with bodies of experience ranging from weightlifting to track and field to mixed martial arts, and over two centuries [...]
Sunday, May 20, 2012
CrossFit Eminence
Denver, CO
Saturday, August 18, 2012
Reebok CrossFit Back Bay
Boston, MA
Sunday, September 9, 2012
CrossFit Hoboken
Hoboken, NJ
Saturday, September 15, 2012
CrossFit Reyjkavik
Reyjkavik, Iceland
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