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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program
A guest post by Eva Twardokens (the famous “Eva T.”): two-time Olympian, coach, and Registered Dental Hygienist In Part 1 of this series, we talked about basic concepts in oral health. In Part 2, I covered periodontal disease, and homecare tools and medicaments to make your life easier. Today, in Part 3 of this three-part series, I’ll [...]
A guest post by Eva Twardokens (the famous “Eva T.”): two-time Olympian, coach, and Registered Dental Hygienist As promised in Part 1, I am going to elaborate on the basic advice I gave you there, and share with you the most important information I have learned in the last ten years of my dental hygiene career. This [...]
Today’s health and fitness-related post was inspired by a real-world example of why keeping things simple should always be your first approach. Our friend Kristyn had registered for an online workshop we were hosting via video conference. An hour before the event, she realized that her wireless connection at home wasn’t working. She called the [...]
A guest post by Eva Twardokens (the famous “Eva T.”): two-time Olympian, coach, and Registered Dental Hygienist A lot of folks out there are seeking the optimum diet and the ultimate exercise program in the name of health and longevity. Often, however, these same people have completely neglected their teeth. You might as well have [...]
We don’t do many book reviews, but when the fabulous Melissa Joulwan (of The Clothes Make the Girl and Well Fed fame) teamed up with Dr. Kellyann Petrucci to pen the next book in the famous “For Dummies” series, we were pretty excited. Living Paleo for Dummies is in the tradition of Everyday Paleo, offering not [...]
If you’ve done our Whole30® program, then you’ve probably been there… about to get your groove on at the bar with friends, make small talk with Uncle Chuck at your cousin’s wedding, or grill and chill at your buddy’s backyard BBQ when suddenly, you feel the odd man (or woman) out. Usually you’d have a [...]
Note: This is a repost from the Whole9 archives. This is the third installation in a 3-part series. If you haven’t read the first two parts, read them here and here before continuing.Enjoy! We brought together 12 fitness experts from a broad range of backgrounds–with bodies of experience ranging from weightlifting to track and field to mixed martial arts, [...]
Now that we’ve been able to road-test some of the resources we’ve been collecting these last nine months, we thought we’d share some of the books, websites, and products we relied on for parenting advice and support. Many of our friends relied on these as well (with great success), which is why we’re confident enough [...]
Note: This is a repost from the Whole9 archives. This three-part series has been one of our most popular blog post series to date. Enjoy! Last Thursday, we reintroduced you to Part 1 of our 3-part series on the top five foundational movements for health, featuring Dan John, Eric Cressey, Rob MacDonald, Michael Rutherford, James Fitzgerald, and [...]
We’re very fortunate to be sharing this wonderful guest post from Dylan Emrys with you today. Finding a healthy Real Food balance for your children in a SAD Food world can be a difficult and emotional journey. But, as Dylan says, you’re already one step ahead by being here. “I Was Determined To Feed [...]
Sunday, June 9, 2013
Whole9 South Pacific Nutrition Seminar
Sport Wellington
Wellington, NZ
Saturday, June 22, 2013
Whole9 Nutrition Seminar
CrossFit South Arlington
Arlington, VA, USA
Saturday, July 13, 2013
Whole9 South Pacific Nutrition Seminar
Sails Resort
Port Macquarie, NSW, Australia
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