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Paleo Nutrition Workshops, CrossFit Nutrition Guides, and the Original Whole30 Program
In May 2011, we received a note from Dr. Matt Mechtenberg, Hospitalist and President of the Medical Staff of Parkview Medical Center in Brunswick, ME. Dr. Mechtenberg wrote, “Just wanted to share that I recently ran my first marathon in 10 years and without carb- loading, no Gatorade and a near-perfect Whole9-inspired diet. I PR’ed [...]
Congratulations! Your Whole30 is officially over – not that you have to run right out and dive into a box of donuts, of course. Whether it’s your first, second or tenth Whole30, today’s post is for you – part homework and part sound-off. Homework #1: Take a Picture First, our newest initiative. They say a [...]
Today’s post is dedicated to the thousands of people who officially end their Whole30 programs today. You may be asking yourself, “Am I really ready for this to be over?” You may be thinking, “I’m a little afraid of what Day 31 looks like.” Or maybe you’re just thinking, “I cannot wait to have my [...]
We are thrilled to welcome Megan Dudley Claydon, CrossFit trainer, Lululemon educator and author of the blog “Feed the Dud” – as our newest Whole9 Envoy Extraordinaire. Megan has been a leader within our community for the last two years, spreading the Good Food Word at her home gym (Cannon CrossFit in Houston, TX), through [...]
A guest post by Robin Strathdee, the newest Whole9 team member This Spring, I discovered the ridiculous connection between refined sugar and seasonal allergies and, let’s be honest for a minute, it really ticked me off. I mean, come on! A couple of swigs of (albeit waaaay too sweet) organic strawberry lemonade and poof! I’m ALL of the [...]
A few months ago, we received a note from Jenn L., a friend and unofficial “client” of Lauren Guibert, one of our original Whole9 Envoy Extraordinaires. Jenn wrote: “You’ve heard it a million times, but – you changed my life. I was lucky to have worked with Lauren Guibert – we worked in the same [...]
Today’s post is dedicated to those of you stuck in Good Food Jail – permanently chained to your cutting boards, knives, ovens and dishwashers. Preparing and cooking three meals a day, seven days a week can be a daunting task, [...]
A special guest post by Khaled Allen, of Farm to Table Online. As I was starting to get more into Paleo, one of the glaring inconsistencies was the heavy reliance on foods that are only available because of a global food system. Surely, it would have made zero sense for humans to rely on a [...]
Today’s post was both terrifying to write, and a gigantic relief. I’ve been wanting to talk about some of my personal experiences and history on the blog for years now, but was afraid to be judged. Afraid that my past would hurt my credibility. Afraid that people would look at me differently. [...]
We’re preparing for the promotional video for our upcoming book, It Starts With Food… and we need your help to bring our video concept to reality. (And you may even score a sweet iPad in the process.) We want our promotional video to excite, to inspire, to motivate people. We want people to watch it, [...]
Saturday, February 18, 2012
Iron Tribe Fitness
Birmingham, AL
Sunday, February 19, 2012
Fitness Battalion
Atlanta, GA
March 14 - 17, 2012
Scheduled presenters
PaleoFX Symposium
Austin, TX
Saturday, April 21, 2012
CrossFit Palo Alto
Palo Alto, CA
Saturday, May 19, 2012
CrossFit SoCo
Colorado Springs, CO
Sunday, May 20, 2012
CrossFit Eminence
Denver, CO
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