Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah discuss the importance of defining health versus performance goals.
Having clearly defined goals is important to achieving the success you desire. When there are multiple goals, you risk having to sacrifice one area to achieve the greatest potential in the other. We can bucket the most common goals into three categories: health, performance and vanity.
While you may see improvements in all areas when you initially make changes to your nutrition and lifestyle, they often require specific protocols that will prevent you from optimizing two things at once. For example, training for a marathon (performance) and healing your digestive issues (health) will likely require different nutrition and lifestyle changes. You may need to trade-off improvements in one area to truly succeed in the other.
In this episode of S&STV, we talk about the importance of defining and prioritizing your goals to ensure success.
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