Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah discuss what you can do to relieve bloating after eating.
There are many reasons why we get bloated after eating including, food sensitivities, impaired digestion and stress. Fortunately, many people see immediate relief from bloating after they have completed a Whole30. However, sometimes bloating can persist and additional work needs to be done to address the root issue.
To find the other links referenced in this video, see:
- Getting rid of food sensitivities
- How to know if you can tolerate dairy
- What to do about constipation
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