Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah talk about how to increase your libido naturally.
Having a strong libido and healthy sex drive is an important part of our well-being. It signifies healthy neurotransmitter and hormonal function and is a great way to relieve stress, feel connected (to others or yourself) and stimulate endorphins.
Unfortunately, so many women (and men) suffer from low libido, with research estimating about 35-40% of women having a low sex drive.
Having a low libido is a sign that something is not working properly, and while there are emotional and confidence influences at play, there are real physical factors involved, including: hormones, neurotransmitters, stress, xenoestrogens, nutritional deficiencies and menopause.
Fortunately, there are many things you can do to increase your libido. In this episode of S&STV, we talk about the factors that influence our libido and how you can increase your libido naturally.
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