Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Laurie from Calgary asks us, “How do you know if you can tolerate dairy?”
We go into great detail on the reasons why certain constituents of dairy don’t make you healthier in our Whole9 Nutrition Seminar. These points are also summarized in the Dairy Manifesto. However, we always encourage you to do your own self-experimentation post-Whole30 so that you can determine how these foods react in your body. This way, you can make educated decisions about your food choices going forward.
In this episode, we break down how to systematically test your own dairy tolerance and the common signs and symptoms of a sensitivity.
Got a question for Whole9 Canada? Send your questions about health, nutrition or where to find Whole30 approved sources of food (that you don’t need to import!) to email@example.com and we’ll feature you in an upcoming episode.