Earlier this week, we introduced you to Chef Richard Bradford and our newest affiliate, Premade Paleo: a Whole30 Approved meal service that creates and ships fantastic Whole30-compliant meals directly to your door. Premade Paleo is the perfect solution for busy, active people. (We know making meals out of fresh food takes more time than stopping off at the pizza place on your way home – but we still want you to eat real food for dinner, even when you’re pressed for time.)
In addition, some of the Good Food recipes you see on the internet or read in It Starts With Food may look a little intimidating. Homemade mayo? Zucchini noodles? Making your own bone broth? These things may sound tricky, but they’re really not that complicated. And to prove it, we recruited Chef Richard Bradford of Premade Paleo for a little demonstration.
Easy Broth For Busy People
Bone broth is a great source of valuable amino acids, a variety of vitamins, and minerals like magnesium and calcium. Melissa Joulwan (author of Well Fed) created a basic bone broth recipe for the Meal Map in It Starts With Food, but we asked Chef Richard to put his professional spin on the recipe, specifically for busy people new to cooking.
Check out his video demonstration below and learn how to create a tasty broth from the pastured, organic rotisserie chicken found at your local health food store or Whole Foods, in just a portion of the time it takes to make a traditional bone broth. (Note, if you’d rather cook the chicken yourself, you can follow this easy recipe from our Steal This Meal series, then use the bones to make broth.)
In an effort to make our upcoming August Whole30® as user-friendly as possible for all our new readers, we’re recruiting the help of all you professional Paleo chefs, foodies, bloggers, and Whole30 veterans.
Today’s contest? Take a recipe from It Starts With Food and adapt it to fit your needs and lifestyle. Do you love Dallas and Melissa’s Mocha Steak Rub, but prefer to throw it on a roast and slow cook it? Have you put your own spin on the frittata Master Recipe to make it super kid-friendly? Have you created a new salad dressing using the homemade mayo recipe? Share your love of Good Food and show us (and our readers) what you’ve got!
Our contest winner (as selected by Whole9 and Premade Paleo) will receive 7 days of Premade Paleo meals with free shipping in the U.S.
That’s a week’s worth of healthy, Whole30 dinners – meat and veggies complete – ready in just minutes! Now who’s rocking their Whole30?
How it Works
- Create your take on one of the recipes from It Starts With Food.
- Snap a picture (or take a video) of your creation.
- Post the recipe and picture on our Facebook page and link to it here in comments, or post the recipe/photo on your blog and post the link here in comments.
- The recipe and photo can be posted anywhere, but you’ve got to share the link with us here in comments to secure entry into our contest.
The Fine Print
- Sorry, this contest is only open to those of you in the U.S.
- All entries are due by Thursday, July 26th at 11:59 PM PST.
- We will announce the winner on Friday, July 27th here and on Facebook.
So get to creating, cooking, and snapping pics of your delicious, Whole30, ISWF-inspired meal creation. (And check out Premade Paleo’s customized 30-day Whole30 meal plan, with free shipping for a limited time!)
Best of luck (and happy eating) to you all.