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Blackest White says
Hi Mr Scott,
I am a 13 year old girl, and have a big bone set I have noticed a decrease in my fitness, and am more susceptible to aches and pains, also I have gained quite a bit of weight; I would appreciate some food guideline’s or just advice if at all possible. It’s my first time on any kind of site and my big brother recommended this one so I don’t really know what to do. Thanks