Since November 2009, we’ve been traveling across the US and Canada, conducting more than 70 workshops centered around our nutritional recommendations.  And while each workshop is a little different, and we are constantly expanding and revising our materials, we think it’s about time to develop a new workshop, focusing on the big-picture health and fitness model we’ve been developing for the last six months.

A Special Preview on Sunday, October 9th

On Saturday October 8th, we’ll be conducting our Foundations of Nutrition workshop at CrossFit Oregon City (in the Portland, OR area).

And on Sunday, October 9th, we’ll be holding a special preview of the new Whole9 (yet to be formally named) “Big Picture Health Seminar” from 9 AM – 11 AM, at CrossFit Oregon City.

This seminar is free to all who attend Saturday’s Foundations event – but is closed to the general public.  (Attendance Saturday is a mandatory pre-requisite.)  We won’t have formal handouts prepared – we want this special preview to be more of an interactive event, allowing us to test-run some of our new, big-picture health and fitness recommendations and templates while allowing plenty of time for individual Q&A.

There is no formal sign-up sheet for Sunday’s new workshop preview – we’ll simply be using Saturday’s check-in list to verify attendance.  We look forward to sharing some of our new material with this group, and hope to hear some constructive and honest feedback from our pilot group.

It’s not too late to register for Saturday’s Foundations event, and guarantee a space in Sunday’s workshop sneak-preview.  Visit www.oregonfoundations.eventbrite.com for details.