Today’s write-up is a repost tutorial of one of our favorite movements you’ve never tried – the suitcase deadlift. Enjoy.
We receive a lot of questions about “suitcase deadlifts”, including where we are traveling and why we needed to pack so much stuff. Melissa shot some quick and dirty video of a DL session, including one set of suitcase DLs.
Take away the barbell, and these should look exactly like your normal deadlift. Same set-up position, same lumbar curve, same shoulder/scapular retraction. Because these are unilateral, however, they add a new dimension to the pull. You can’t allow your back to twist, and it’s even more challenging not to let that shoulder drop into the weight. These work your core in a serious fashion – you have to maintain a ton of tension so the weight doesn’t adjust your position throughout the movement.
Finally, while you can use a kettlebell or dumbbell for these, we prefer to use a standard barbell. The length of the barbell provides yet another challenge, in that you have to manage the weight from the middle, and keep the weights from tipping in either direction. This works your grip in a way that a kettlebell never could. In fact, grip is often a liming factor in this exercise, especially when performing them after a full set of normal deadlifts.
Start adding these in as an assistance drill, or as a buy-in or cash-out durning your next deadlift day. And feel free to check off “constantly varied” that day.
No fun music or titles on this one – just a quick demo, with 75#. We cut the clip to show just one side, but obviously you want to do these both left and right. Also, it looks like Melissa is doing this little cheerleader shrug at the top, but she’s not. What she is doing is cranking down on her tricep and lat, to try to keep the bar from tipping forward or back.
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Primal Toad says
I am having trouble viewing the video… Do you have this on youtube by any chance?
Primal Toad says
Alright, I guess it just takes a while to load. If I lifted with weights I may give that a try. I prefer using only my body though :)
Dallas @ Whole9 says
Without overloading your body (with external resistance), you will not maximize your full-body strength, bone density, and long-term fitness. “Pick Up Heavy Things.” You are not heavy enough. Best,