Comments on: Jump and GO! (Our visit with Coach B) http://whole9life.com/2010/04/jump-and-go-our-visit-with-coach-b/ Paleo Nutrition Workshops, CrossFit Nutrition Guides, and the Original Whole30 Program Wed, 08 Feb 2012 23:01:46 +0000 hourly 1 By: Thursday 5/6/10 | Derby City CrossFit - Louisville, KY http://whole9life.com/2010/04/jump-and-go-our-visit-with-coach-b/comment-page-1/#comment-7886 Thursday 5/6/10 | Derby City CrossFit - Louisville, KY Thu, 06 May 2010 02:03:52 +0000 http://whole9life.com/?p=4832#comment-7886 [...] walk 25 kb swings 25 burpees 15 kb swings 15 burpees 400m carry CF Endurance Here Positive Energy Jump and Go with Coach Burgener Jump and Go with Coach Burgener May 5th, 2010 | Category: [...] [...] walk 25 kb swings 25 burpees 15 kb swings 15 burpees 400m carry CF Endurance Here Positive Energy Jump and Go with Coach Burgener Jump and Go with Coach Burgener May 5th, 2010 | Category: [...]

]]> By: David Long http://whole9life.com/2010/04/jump-and-go-our-visit-with-coach-b/comment-page-1/#comment-7885 David Long Sun, 02 May 2010 18:17:56 +0000 http://whole9life.com/?p=4832#comment-7885 I think the snatches looked pretty good. I would add to the not over thinking and listening with LISTEN TO ONE COACH At a time! I fiddled with my dead lift until I have no idea what I am doing and have mashed so many stances and styles that it is ruined and I have to go back to the beginning! I think the snatches looked pretty good. I would add to the not over thinking and listening with LISTEN TO ONE COACH At a time! I fiddled with my dead lift until I have no idea what I am doing and have mashed so many stances and styles that it is ruined and I have to go back to the beginning!

]]> By: Melissa @ Whole9 http://whole9life.com/2010/04/jump-and-go-our-visit-with-coach-b/comment-page-1/#comment-7884 Melissa @ Whole9 Sat, 01 May 2010 21:14:42 +0000 http://whole9life.com/?p=4832#comment-7884 @All: Thanks for the comments! We had SUCH an amazing time training with Coach - we're now having daydreams of moving in with the B's, crashing in their outdoor cabana every night and training at Mike's Gym every day. I'm working hard NOT to overthink my cues these days - my deadlifts had felt off for a while now, and yesterday I pulled them back together by focusing only on what Dallas was telling me to do. It's hard not to let your brain get in the way of what your body is trying to do, and it's (selfishly) nice to hear that others have a hard time with this too. Best, Melissa @All: Thanks for the comments! We had SUCH an amazing time training with Coach – we’re now having daydreams of moving in with the B’s, crashing in their outdoor cabana every night and training at Mike’s Gym every day.

I’m working hard NOT to overthink my cues these days – my deadlifts had felt off for a while now, and yesterday I pulled them back together by focusing only on what Dallas was telling me to do. It’s hard not to let your brain get in the way of what your body is trying to do, and it’s (selfishly) nice to hear that others have a hard time with this too.

Best,

Melissa

]]> By: Emily http://whole9life.com/2010/04/jump-and-go-our-visit-with-coach-b/comment-page-1/#comment-7883 Emily Thu, 29 Apr 2010 16:34:45 +0000 http://whole9life.com/?p=4832#comment-7883 Glad to know I'm not the only one out there who over-thinks things. Great video. Glad to know I’m not the only one out there who over-thinks things. Great video.

]]> By: Jeff http://whole9life.com/2010/04/jump-and-go-our-visit-with-coach-b/comment-page-1/#comment-7882 Jeff Thu, 29 Apr 2010 02:54:49 +0000 http://whole9life.com/?p=4832#comment-7882 Very cool guys. It must have been a great experience training with Coach B. Very cool guys. It must have been a great experience training with Coach B.

]]> By: April http://whole9life.com/2010/04/jump-and-go-our-visit-with-coach-b/comment-page-1/#comment-7881 April Wed, 28 Apr 2010 21:10:32 +0000 http://whole9life.com/?p=4832#comment-7881 Melissa...I just found your blog yesterday for the firt time. I adore you!! I've been doing Crossfit now for 7 months....and you are MY HERO. I love that you are funny, tiny, yet still a badass in the gym! You go, girl! Melissa…I just found your blog yesterday for the firt time. I adore you!! I’ve been doing Crossfit now for 7 months….and you are MY HERO. I love that you are funny, tiny, yet still a badass in the gym! You go, girl!

]]> By: Dawn http://whole9life.com/2010/04/jump-and-go-our-visit-with-coach-b/comment-page-1/#comment-7880 Dawn Wed, 28 Apr 2010 20:43:52 +0000 http://whole9life.com/?p=4832#comment-7880 Wow. Coach B. Wow. Thanks for sharing the video! You guys are livin' the life! Wow. Coach B. Wow. Coach B. Wow. Thanks for sharing the video! You guys are livin’ the life! Wow. Coach B.

]]> By: AJ http://whole9life.com/2010/04/jump-and-go-our-visit-with-coach-b/comment-page-1/#comment-7879 AJ Wed, 28 Apr 2010 20:24:42 +0000 http://whole9life.com/?p=4832#comment-7879 Great work Melissa! You were very coachable. :) Great work Melissa! You were very coachable. :)

]]> By: Gayle http://whole9life.com/2010/04/jump-and-go-our-visit-with-coach-b/comment-page-1/#comment-7878 Gayle Wed, 28 Apr 2010 19:43:07 +0000 http://whole9life.com/?p=4832#comment-7878 Very cool. Melissa, it makes me feel better to hear that I'm not the only one who goes through "analysis paralysis" on these lifts. Very cool. Melissa, it makes me feel better to hear that I’m not the only one who goes through “analysis paralysis” on these lifts.

]]> By: nadine http://whole9life.com/2010/04/jump-and-go-our-visit-with-coach-b/comment-page-1/#comment-7877 nadine Wed, 28 Apr 2010 19:26:34 +0000 http://whole9life.com/?p=4832#comment-7877 Lookin' Good Melissa! I've snatched with the kettlebell, but the snatches with a barbell totally intimidate me. So kudos to you!=) Lookin’ Good Melissa! I’ve snatched with the kettlebell, but the snatches with a barbell totally intimidate me. So kudos to you!=)

]]>