Comments on: The Grain Manifesto

By: Back To School Paleo Challenge! | CrossFit Virtuosity | New York City

Back To School Paleo Challenge! | CrossFit Virtuosity | New York City — Sun, 05 Sep 2010 14:23:50 +0000

[...] butter, cheese (hard and soft), yogurt (even Greek) and milk (including cream in your coffee). 3. Do not eat grains. This includes bread, rice, pasta, corn (I count corn as a grain), oatmeal, and all of those [...]

By: Dallas @ Whole9

Dallas @ Whole9 — Thu, 05 Aug 2010 00:08:14 +0000

Lee,

WOW. That is the kind of “healthy food” that has made the US (and other Westernized countries) so fat and sick. Say whatever you can (safely) to help your coworkers!

By: LEE

LEE — Thu, 29 Jul 2010 12:23:52 +0000

LOL,,,Melissa
To make things even better, they brought in a chef to prepare us a healthy lunch yesterday.
Pasta in meat sauce
Bread
Yogurt with granola and berries
Boxes of Kashi, Kellog, and Nutrigrain bars
Fat Free Cheeses
and some crystal light packets to add to our water.

I would never get fired, but I will make my voice heard!!!!

By: Tidbits…

Tidbits… — Thu, 29 Jul 2010 04:17:51 +0000

[...] Good article on why not to eat grains here. [...]

By: CrossFit Timpanogos | Forging elite fitness.

CrossFit Timpanogos | Forging elite fitness. — Wed, 28 Jul 2010 02:00:22 +0000

[...] The Grain Manifesto [...]

By: Melissa @ Whole9

Melissa @ Whole9 — Mon, 26 Jul 2010 21:56:54 +0000

@Lee: Uh-oh. LOVE your enthusiasm, but please don’t get fired because of our blog posts. ;)

By: LEE

LEE — Fri, 23 Jul 2010 21:29:19 +0000

So our county health dept is doing a big push on nutrition because of some grant they got. They are preaching their garbage to us here at the fire dept. They hung up a big poster in our kitchen ” Whole Grains Optmize your Day” ” Whole grains are nutrient rich and contain bran and germ for a healthy heart and digestive system” along with a bunch of other BS……….So i print off the Grain Manifesto and wrote on top of it ” The real truth about grains” Now I am catching a bunch of grief for it…… Better get off here so I have time to get in my 6-11 servings of grains, but I will have less refined grains so its OK…..LMAO

By: Mouth Money – 30 Days, Day 3 « JersElizabeth

Mouth Money – 30 Days, Day 3 « JersElizabeth — Thu, 15 Jul 2010 11:52:58 +0000

[...] things are associated with such things as MS, IBS, Allergies…you name it. Whole 9′s Grain Manifesto – specifically their side-by-side comparison of WG bread to Broccoli – is a great place [...]

By: Melissa @ Whole9

Melissa @ Whole9 — Tue, 15 Jun 2010 18:04:33 +0000

@Krista: There are a wealth of resources available from trusted sources on line. Google “Grains + Lectins” for a good start, or for more scientific studies, search for “Grains + Lectins + Cordain”. And just for fun, search for “lectins + autoimmune” too.

By: Krista

Krista — Tue, 15 Jun 2010 17:23:04 +0000

is there some studies that i can refer to when discussing this with people? the information you provide is perfect but having official citations would make it easier to speak with the sceptics.