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	<title>Comments on: The Robb Wolf Fish Oil Calculator</title>
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	<description>Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program</description>
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		<title>By: &#124; Good Times CrossFit</title>
		<link>http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/comment-page-1/#comment-16778</link>
		<dc:creator>&#124; Good Times CrossFit</dc:creator>
		<pubDate>Tue, 27 Mar 2012 23:28:22 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/?p=4554#comment-16778</guid>
		<description>[...] And be sure to check out this fish oil calculator from Whole9Life and Robb Wolf, here.  [...]</description>
		<content:encoded><![CDATA[<p>[...] And be sure to check out this fish oil calculator from Whole9Life and Robb Wolf, here.  [...]</p>
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		<title>By: PUFA's &#124; Mark's Daily Apple Health and Fitness Forum page</title>
		<link>http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/comment-page-1/#comment-15855</link>
		<dc:creator>PUFA's &#124; Mark's Daily Apple Health and Fitness Forum page</dc:creator>
		<pubDate>Wed, 07 Mar 2012 22:14:04 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/?p=4554#comment-15855</guid>
		<description>[...] needs to supplement omega 3 in fish oil forms, Robb Wolf is probaly your best bet on this topic.  The Robb Wolf Fish Oil Calculator &#124; Whole9 &#124; Let us change your life.           Reply With Quote                   &#171; Previous Thread &#124; Next Thread [...]</description>
		<content:encoded><![CDATA[<p>[...] needs to supplement omega 3 in fish oil forms, Robb Wolf is probaly your best bet on this topic.  The Robb Wolf Fish Oil Calculator | Whole9 | Let us change your life.           Reply With Quote                   &laquo; Previous Thread | Next Thread [...]</p>
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	<item>
		<title>By: Why Fish Oil?</title>
		<link>http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/comment-page-1/#comment-7749</link>
		<dc:creator>Why Fish Oil?</dc:creator>
		<pubDate>Thu, 10 Nov 2011 02:01:48 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/?p=4554#comment-7749</guid>
		<description>[...] Whole9&#8242;s awesome Robb Wolf fish oil calculator to figure out what you should be [...] </description>
		<content:encoded><![CDATA[<p>[...] Whole9&#8242;s awesome Robb Wolf fish oil calculator to figure out what you should be [...] </p>
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	<item>
		<title>By: N=Primalgirl: Sleep Issues &#38; Vitamin D &#124; Primal Girl in a Modern World</title>
		<link>http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/comment-page-1/#comment-7748</link>
		<dc:creator>N=Primalgirl: Sleep Issues &#38; Vitamin D &#124; Primal Girl in a Modern World</dc:creator>
		<pubDate>Tue, 01 Nov 2011 17:18:10 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/?p=4554#comment-7748</guid>
		<description>[...] went pretty strict Paleo, bumped my Vitamin D intake up to 10,000U a day, upped the fish oil as per Robb Wolf&#8217;s fish oil calculator, dropped a couple workouts per week and headed off to the Symposium. I was feeling freakin&#8217; [...] </description>
		<content:encoded><![CDATA[<p>[...] went pretty strict Paleo, bumped my Vitamin D intake up to 10,000U a day, upped the fish oil as per Robb Wolf&#8217;s fish oil calculator, dropped a couple workouts per week and headed off to the Symposium. I was feeling freakin&#8217; [...] </p>
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	<item>
		<title>By: N=Primalgirl: Sleep Issues &#38; Vitamin D &#171; Primal Girl in a Modern World</title>
		<link>http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/comment-page-1/#comment-7747</link>
		<dc:creator>N=Primalgirl: Sleep Issues &#38; Vitamin D &#171; Primal Girl in a Modern World</dc:creator>
		<pubDate>Tue, 01 Nov 2011 17:09:24 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/?p=4554#comment-7747</guid>
		<description>[...] went pretty strict Paleo, bumped my Vitamin D intake up to 10,000U a day, upped the fish oil as per Robb Wolf&#8217;s fish oil calculator, dropped a couple workouts per week and headed off to the Symposium. I was feeling freakin&#8217; [...] </description>
		<content:encoded><![CDATA[<p>[...] went pretty strict Paleo, bumped my Vitamin D intake up to 10,000U a day, upped the fish oil as per Robb Wolf&#8217;s fish oil calculator, dropped a couple workouts per week and headed off to the Symposium. I was feeling freakin&#8217; [...] </p>
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	<item>
		<title>By: Friday 03/25/11&#160;&#124;&#160;Carlsbad Crossfit</title>
		<link>http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/comment-page-1/#comment-7746</link>
		<dc:creator>Friday 03/25/11&#160;&#124;&#160;Carlsbad Crossfit</dc:creator>
		<pubDate>Fri, 25 Mar 2011 03:24:14 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/?p=4554#comment-7746</guid>
		<description>[...] http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/    Share           Workout of the day      Thursday 03/24/11 [...] </description>
		<content:encoded><![CDATA[<p>[...] <a href="http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/" rel="nofollow">http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/</a>    Share           Workout of the day      Thursday 03/24/11 [...] </p>
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	<item>
		<title>By: Andrea Logan</title>
		<link>http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/comment-page-1/#comment-7745</link>
		<dc:creator>Andrea Logan</dc:creator>
		<pubDate>Sun, 20 Mar 2011 15:27:02 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/?p=4554#comment-7745</guid>
		<description>I&#039;ve used fish oil for the first time last year. It made a dramtic difference in the next two weeks. Great advice and I hope more people heed it.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve used fish oil for the first time last year. It made a dramtic difference in the next two weeks. Great advice and I hope more people heed it.</p>
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	<item>
		<title>By: R.I.C.E. and fish oil &#171; CROSSFIT HOLLYWOOD</title>
		<link>http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/comment-page-1/#comment-7744</link>
		<dc:creator>R.I.C.E. and fish oil &#171; CROSSFIT HOLLYWOOD</dc:creator>
		<pubDate>Tue, 25 Jan 2011 22:45:26 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/?p=4554#comment-7744</guid>
		<description>[...] I deal with aches and pains on a regular basis.  My shoulders always seem to hurt for one reason or another.  I have chronic tendinitis in my left elbow from years of guitar playing and kettlebell work.  And for some reason, my knees will hurt for no particular reason and then be fine in a couple days.  Ahh, the joy of aging.  You young&#8217;ins in your mid 20&#8242;s may not know what I&#8217;m talking about yet, but you will    So, what do you do when all of a sudden something hurts?  As simple as it seems, ice is your best friend in these cases.  Within the first 24-48 hours of any injury, your focus should be on decreasing the swelling with ice.  The age-old method known as R.I.C.E. is a great rule of thumb.  R.I.C.E. stands for Rest, Ice, Compression, and Elevation.  I would also add fish oil to that equation.  So I guess we could call it F.O.R.I.C.E. Fish oil is a great natural anti-inflammatory and helps with tons of other stuff.  You should already be taking it daily.  If you don&#8217;t know how much to take check this out http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/ [...] </description>
		<content:encoded><![CDATA[<p>[...] I deal with aches and pains on a regular basis.  My shoulders always seem to hurt for one reason or another.  I have chronic tendinitis in my left elbow from years of guitar playing and kettlebell work.  And for some reason, my knees will hurt for no particular reason and then be fine in a couple days.  Ahh, the joy of aging.  You young&#8217;ins in your mid 20&#8242;s may not know what I&#8217;m talking about yet, but you will    So, what do you do when all of a sudden something hurts?  As simple as it seems, ice is your best friend in these cases.  Within the first 24-48 hours of any injury, your focus should be on decreasing the swelling with ice.  The age-old method known as R.I.C.E. is a great rule of thumb.  R.I.C.E. stands for Rest, Ice, Compression, and Elevation.  I would also add fish oil to that equation.  So I guess we could call it F.O.R.I.C.E. Fish oil is a great natural anti-inflammatory and helps with tons of other stuff.  You should already be taking it daily.  If you don&#8217;t know how much to take check this out <a href="http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/" rel="nofollow">http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/</a> [...] </p>
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	<item>
		<title>By: Here Fishy, Fishy!! Fish Oil Quick Tip &#171; CrossFit Payson</title>
		<link>http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/comment-page-1/#comment-7743</link>
		<dc:creator>Here Fishy, Fishy!! Fish Oil Quick Tip &#171; CrossFit Payson</dc:creator>
		<pubDate>Fri, 21 Jan 2011 13:26:13 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/?p=4554#comment-7743</guid>
		<description>[...] more info click here    This entry was posted on Friday, January 21st, 2011 at 6:25 am and tagged with CrossFit Arizona, [...] </description>
		<content:encoded><![CDATA[<p>[...] more info click here    This entry was posted on Friday, January 21st, 2011 at 6:25 am and tagged with CrossFit Arizona, [...] </p>
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	<item>
		<title>By: Workout of the Day 1/5/2011 &#171; Crossfit Monterey</title>
		<link>http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/comment-page-1/#comment-7742</link>
		<dc:creator>Workout of the Day 1/5/2011 &#171; Crossfit Monterey</dc:creator>
		<pubDate>Wed, 05 Jan 2011 03:59:12 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/?p=4554#comment-7742</guid>
		<description>[...] something more to the tune of 1:2- 1:3.  To find out how much fish oil would suffice click here: http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/ If you want to read a recent article explaining the benefits of Omega-3s click here: [...] </description>
		<content:encoded><![CDATA[<p>[...] something more to the tune of 1:2- 1:3.  To find out how much fish oil would suffice click here: <a href="http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/" rel="nofollow">http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/</a> If you want to read a recent article explaining the benefits of Omega-3s click here: [...] </p>
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