Comments on: Would you rather be my client, or my patient?

By: Zone Paleo Book « My Paleo Diet Blog

Zone Paleo Book « My Paleo Diet Blog — Mon, 10 Oct 2011 13:36:21 +0000

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By: Rest Day: 10/05/10 | ZombieFit

Rest Day: 10/05/10 | ZombieFit — Thu, 17 Mar 2011 21:17:00 +0000

[...] article by Dallas of Whole9 regarding technique online drugs in movements at high-intensity. This article mainly concerns movements done with [...]

By: The Coffee Manifesto | Whole9 | Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program

Mon, 24 Jan 2011 13:01:57 +0000

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By: Dallas @ Whole9

Dallas @ Whole9 — Sun, 12 Dec 2010 23:20:13 +0000

Tamara,

All good questions, and ones that most people don’t spend enough time asking themselves.

By: Crossfit is Dangerous ( Or How to Love a Slap Repair) « theprimordialwingnut

Sat, 11 Dec 2010 07:13:44 +0000

[...] admitted that Crossfit allows for a percentage of form degradation in the interest of better times. (Crossfit= 20% Slop) Crossfit also is growing too fast for its own good. At the first box WOD (or workout of the Day) I [...]

By: Tamara

Tamara — Mon, 06 Dec 2010 14:11:21 +0000

I just revisited this article and posted it on my Facebook page after attending Tucker’s Gymnastics cert this weekend. I also did Rip’s SS cert last month, and both of those experiences only reinforced what I have seen and felt abou CrossFit time and time again. I wish more people would ask themselves what their TRUE GOAL is? Is it really a faster Fran time? Is it worth kipping the shit out of a movement that you can’t do correctly to begin with just for that faster time? What is 20% slop when your movement is slop to begin with? When your coach’s movement is slop?

By: Dallas @ Whole9

Dallas @ Whole9 — Fri, 16 Jul 2010 00:59:28 +0000

Kathy,

Ha. If I actually saw someone demonstrating a squat like that, my eyes might have rolled so far back in my head that they might have gotten stuck there… Have you read any of Kelly’s (Starrett) stuff? Good, relevant info for hard-training folks. You can see what we’re up to on Whole9′s FB page at: http://www.facebook.com/pages/Whole9/306949866553 … We’re putting on a nutrition workshop at CrossFit Boston on July 31st at 9AM, and you’re welcome to attend. The registration link is here: http://crossfitboston.squarespace.com/home/2010/7/31/upcoming-events-announcements.html … How ARE you these days, anyway? Hit me at the email address listed at the top of the sidebar. Hope to hear from you soon!

Dallas

By: Kathryn

Kathryn — Fri, 16 Jul 2010 00:31:53 +0000

“Perfect practice makes perfect.”

Dallas,

Is that you in the front row watching Kelly’s squat technique and are you rolling your eyes?

Kathy

By: Melissa @ Whole9

Melissa @ Whole9 — Wed, 03 Feb 2010 18:18:54 +0000

@Struck: Always a pleasure to see you here. And you’re right – I don’t know many of those, myself and Dallas included. Hope things in VA are rockin’.

@Jaye: Thanks for dropping in, and for Fanning us! I’m not going to do that annoying “Fan Me!” blast on Facebook, but it’s great that people are doing it on their own.

By: Jaye Andaya

Jaye Andaya — Wed, 03 Feb 2010 18:16:42 +0000

Wonderful article! I just became a fan on Facebook and am really enjoying your blog posts.