Comments on: 9 things to do when you’re All Banged Up

By: More Recovery= Better Results- CrossFit Invoke

More Recovery= Better Results- CrossFit Invoke — Fri, 18 May 2012 19:15:46 +0000

[...] All Banged Up [...]

By: ARE YOU RECOVERING, OR ARE YOU JUST RESTING? |

ARE YOU RECOVERING, OR ARE YOU JUST RESTING? | — Fri, 18 May 2012 03:13:36 +0000

[...] of a cogent plan to offset the (physical and psychological) cost of your training. In his 2010 All Banged Up post, Dallas [...]

By: CrossFit Equator | The 1st CrossFit Affiliate in Jakarta, Indonesia

CrossFit Equator | The 1st CrossFit Affiliate in Jakarta, Indonesia — Sun, 26 Feb 2012 03:58:29 +0000

[...] Sorry to change it up guys. We are all sore from the Open WOD 12.1. Who knew you’d get so much DOMS (Delayed Onset Muscle Soreness) from Burpees for 7 mins. Here’s 9 THINGS TO DO WHEN YOU’RE ALL BANGED UP [...]

By: Rest and Recovery | Glenwood Springs CrossFit

Rest and Recovery | Glenwood Springs CrossFit — Wed, 22 Feb 2012 18:06:55 +0000

[...] http://whole9life.com/2010/01/all-banged-up/ [...]

By: Dallas @ Whole9

Dallas @ Whole9 — Mon, 14 Nov 2011 14:43:32 +0000

Dave,

That’s a reasonable question. It really goes back to how the substances cause an anti-inflammatory effect. Anti-inflammatory supplements like fish oil improve the chemical makeup of your cell membranes, and predispose your immune system to less (hyper)reactivity, whereas NSAIDs like ibuprofen actually suppress aspects of the inflammatory pathways, basically blocking the function of some important enzymes that have other functions in your body (like controlling the protective mucus production in your gut). And after all, your best choice is eating an anti-inflammatory diet and not needing any supplements, but I don’t know very many people who have it that dialed in. Hope this helps.

Dallas

By: dave

dave — Mon, 14 Nov 2011 06:36:00 +0000

Why are NSAIDs “bad” (#9) but the anti-inflammatory supplements (#7) are good?

By: Dallas @ Whole9

Dallas @ Whole9 — Wed, 07 Sep 2011 22:13:08 +0000

Rebecca,

It would not be an exaggeration to say that I’ve worked with hundreds of frozen shoulder patients in my 10 years as a PT. It’s a tough, complex diagnosis, and, in my opinion, is a situation where the medical community has failed to connect health/lifestyle factors with an “orthopedic” problem. Is there anything I can help with?

Dallas

By: Rebecca

Rebecca — Tue, 06 Sep 2011 14:07:53 +0000

Great article! I am wondering if you have had any experience dealing with frozen shoulder?

By: WORKOUT-08/02/11 |

WORKOUT-08/02/11 | — Tue, 02 Aug 2011 04:50:49 +0000

[...] ALL BANGED UP Share on Facebook Click here to cancel reply. [...]

By: CrossFit Intrepid » Don’t Play The Pain Game

CrossFit Intrepid » Don’t Play The Pain Game — Fri, 03 Jun 2011 13:02:48 +0000

[...] Whole 9 Life blog did an excellent post about 9 Things to Do When You’re All Banged Up. In it, Dallas wrote: Unfortunately, there’s a lot of information out there about how to [...]