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	<title>Comments on: 9 things to do when you&#8217;re All Banged Up</title>
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	<link>http://whole9life.com/2010/01/all-banged-up/</link>
	<description>Paleo Nutrition Workshops, CrossFit Nutrition Guides, and the Original Whole30 Program</description>
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		<title>By: Dallas @ Whole9</title>
		<link>http://whole9life.com/2010/01/all-banged-up/comment-page-1/#comment-10240</link>
		<dc:creator>Dallas @ Whole9</dc:creator>
		<pubDate>Mon, 14 Nov 2011 14:43:32 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/?p=3427#comment-10240</guid>
		<description>Dave,



That&#039;s a reasonable question. It really goes back to &lt;em&gt;how&lt;/em&gt; the substances cause an anti-inflammatory effect. Anti-inflammatory supplements like fish oil improve the chemical makeup of your cell membranes, and predispose your immune system to less (hyper)reactivity, whereas NSAIDs like ibuprofen actually &lt;em&gt;suppress&lt;/em&gt; aspects of the inflammatory pathways, basically blocking the function of some important enzymes that have other functions in your body (like controlling the protective mucus production in your gut). And after all, your best choice is eating an anti-inflammatory diet and not needing any supplements, but I don&#039;t know very many people who have it that dialed in. Hope this helps.



Dallas</description>
		<content:encoded><![CDATA[<p>Dave,</p>
<p>That&#8217;s a reasonable question. It really goes back to <em>how</em> the substances cause an anti-inflammatory effect. Anti-inflammatory supplements like fish oil improve the chemical makeup of your cell membranes, and predispose your immune system to less (hyper)reactivity, whereas NSAIDs like ibuprofen actually <em>suppress</em> aspects of the inflammatory pathways, basically blocking the function of some important enzymes that have other functions in your body (like controlling the protective mucus production in your gut). And after all, your best choice is eating an anti-inflammatory diet and not needing any supplements, but I don&#8217;t know very many people who have it that dialed in. Hope this helps.</p>
<p>Dallas</p>
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	<item>
		<title>By: dave</title>
		<link>http://whole9life.com/2010/01/all-banged-up/comment-page-1/#comment-10239</link>
		<dc:creator>dave</dc:creator>
		<pubDate>Mon, 14 Nov 2011 06:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/?p=3427#comment-10239</guid>
		<description>Why are NSAIDs &quot;bad&quot; (#9) but the anti-inflammatory supplements (#7) are good?</description>
		<content:encoded><![CDATA[<p>Why are NSAIDs &#8220;bad&#8221; (#9) but the anti-inflammatory supplements (#7) are good?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dallas @ Whole9</title>
		<link>http://whole9life.com/2010/01/all-banged-up/comment-page-1/#comment-10238</link>
		<dc:creator>Dallas @ Whole9</dc:creator>
		<pubDate>Wed, 07 Sep 2011 22:13:08 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/?p=3427#comment-10238</guid>
		<description>Rebecca, 



It would not be an exaggeration to say that I&#039;ve worked with hundreds of frozen shoulder patients in my 10 years as a PT. It&#039;s a tough, complex diagnosis, and, in my opinion, is a situation where the medical community has failed to connect health/lifestyle factors with an &quot;orthopedic&quot; problem. Is there anything I can help with?



Dallas</description>
		<content:encoded><![CDATA[<p>Rebecca, </p>
<p>It would not be an exaggeration to say that I&#8217;ve worked with hundreds of frozen shoulder patients in my 10 years as a PT. It&#8217;s a tough, complex diagnosis, and, in my opinion, is a situation where the medical community has failed to connect health/lifestyle factors with an &#8220;orthopedic&#8221; problem. Is there anything I can help with?</p>
<p>Dallas</p>
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		<title>By: Rebecca</title>
		<link>http://whole9life.com/2010/01/all-banged-up/comment-page-1/#comment-10237</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Tue, 06 Sep 2011 14:07:53 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/?p=3427#comment-10237</guid>
		<description>Great article! I am wondering if you have had any experience dealing with frozen shoulder?</description>
		<content:encoded><![CDATA[<p>Great article! I am wondering if you have had any experience dealing with frozen shoulder?</p>
]]></content:encoded>
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	<item>
		<title>By: WORKOUT-08/02/11 &#124;</title>
		<link>http://whole9life.com/2010/01/all-banged-up/comment-page-1/#comment-10236</link>
		<dc:creator>WORKOUT-08/02/11 &#124;</dc:creator>
		<pubDate>Tue, 02 Aug 2011 04:50:49 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/?p=3427#comment-10236</guid>
		<description>[...] ALL BANGED UP﻿ Share on Facebook           Click here to cancel reply. [...] </description>
		<content:encoded><![CDATA[<p>[...] ALL BANGED UP﻿ Share on Facebook           Click here to cancel reply. [...]</p>
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	<item>
		<title>By: CrossFit Intrepid &#187; Don&#8217;t Play The Pain Game</title>
		<link>http://whole9life.com/2010/01/all-banged-up/comment-page-1/#comment-10235</link>
		<dc:creator>CrossFit Intrepid &#187; Don&#8217;t Play The Pain Game</dc:creator>
		<pubDate>Fri, 03 Jun 2011 13:02:48 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/?p=3427#comment-10235</guid>
		<description>[...] Whole 9 Life blog did an excellent post about 9 Things to Do When You&#8217;re All Banged Up. In it, Dallas wrote: Unfortunately, there’s a lot of information out there about how to [...] </description>
		<content:encoded><![CDATA[<p>[...] Whole 9 Life blog did an excellent post about 9 Things to Do When You&#8217;re All Banged Up. In it, Dallas wrote: Unfortunately, there’s a lot of information out there about how to [...]</p>
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	<item>
		<title>By: Congratulations, CrossFitters! &#171; crossfitrockymount</title>
		<link>http://whole9life.com/2010/01/all-banged-up/comment-page-1/#comment-10234</link>
		<dc:creator>Congratulations, CrossFitters! &#171; crossfitrockymount</dc:creator>
		<pubDate>Wed, 30 Mar 2011 02:08:07 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/?p=3427#comment-10234</guid>
		<description>[...] Hopefully this will help us heal. Also here are some other things you can do if you&#8217;re all banged up. Part of which is making sure you&#8217;re getting enough fish oil. It is a great anti-inflammatory [...] </description>
		<content:encoded><![CDATA[<p>[...] Hopefully this will help us heal. Also here are some other things you can do if you&#8217;re all banged up. Part of which is making sure you&#8217;re getting enough fish oil. It is a great anti-inflammatory [...]</p>
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	<item>
		<title>By: Sore? &#124; crossfitdv.com</title>
		<link>http://whole9life.com/2010/01/all-banged-up/comment-page-1/#comment-10233</link>
		<dc:creator>Sore? &#124; crossfitdv.com</dc:creator>
		<pubDate>Sun, 13 Mar 2011 06:53:07 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/?p=3427#comment-10233</guid>
		<description>[...] Here is a great article from our friends over at Whole 9 that guides us through what we should do if we are feeling a little battered.   This entry was posted in Uncategorized. Bookmark the permalink.    &#8592; Friendship Friday v2.0 [...] </description>
		<content:encoded><![CDATA[<p>[...] Here is a great article from our friends over at Whole 9 that guides us through what we should do if we are feeling a little battered.   This entry was posted in Uncategorized. Bookmark the permalink.    &larr; Friendship Friday v2.0 [...]</p>
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	<item>
		<title>By: Crossfit WOD :: Crossfit Dublin</title>
		<link>http://whole9life.com/2010/01/all-banged-up/comment-page-1/#comment-10232</link>
		<dc:creator>Crossfit WOD :: Crossfit Dublin</dc:creator>
		<pubDate>Fri, 25 Feb 2011 00:20:05 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/?p=3427#comment-10232</guid>
		<description>[...] All banged up! *post thoughts to comments.   Categories : WOD [...] </description>
		<content:encoded><![CDATA[<p>[...] All banged up! *post thoughts to comments.   Categories : WOD [...]</p>
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	<item>
		<title>By: MichaelZ</title>
		<link>http://whole9life.com/2010/01/all-banged-up/comment-page-1/#comment-10231</link>
		<dc:creator>MichaelZ</dc:creator>
		<pubDate>Tue, 05 Oct 2010 18:45:39 +0000</pubDate>
		<guid isPermaLink="false">http://whole9life.com/?p=3427#comment-10231</guid>
		<description>edit: thanks for putting this treasure trove out there!</description>
		<content:encoded><![CDATA[<p>edit: thanks for putting this treasure trove out there!</p>
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