Comments on: The Whole30 Hits the Road http://whole9life.com/2009/11/the-whole30-hits-the-road/ An integrated system for optimal health and fitness Thu, 09 Sep 2010 17:33:23 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Anna http://whole9life.com/2009/11/the-whole30-hits-the-road/comment-page-1/#comment-4094 Anna Thu, 28 Jan 2010 03:09:35 +0000 http://whole9life.com/2009/11/the-whole30-hits-the-road/#comment-4094 there is a great recipe on mark's daily apple for primal energy bars. i make them without raw honey or protein powder. So amazing you have to be careful not to eat the whole batch. crumble in a bowl with coconut milk and you've got paleo cereal. there is a great recipe on mark’s daily apple for primal energy bars. i make them without raw honey or protein powder. So amazing you have to be careful not to eat the whole batch. crumble in a bowl with coconut milk and you’ve got paleo cereal.

]]> By: jencereghino http://whole9life.com/2009/11/the-whole30-hits-the-road/comment-page-1/#comment-4093 jencereghino Sat, 21 Nov 2009 04:18:27 +0000 http://whole9life.com/2009/11/the-whole30-hits-the-road/#comment-4093 @pilotkayaker: I totally hear you on the lettuce wraps! I found this really great Paleo-friendly bread recipe (omit vinegar and agave) here: <br /><br />http://www.elanaspantry.com/nutty-bread<br /><br />And, here's the sandwich that I created here:<br /><br />http://jencereghino.blogspot.com/2009/11/paleo-sandwich-anyone.html<br /><br />I travel with this bread and use it for toast with eggs or sandwiches. It's really easy to make and will last for a couple weeks, if refrigerated. It's best toasted, but is great either way. @pilotkayaker: I totally hear you on the lettuce wraps! I found this really great Paleo-friendly bread recipe (omit vinegar and agave) here:

http://www.elanaspantry.com/nutty-bread

And, here's the sandwich that I created here:

http://jencereghino.blogspot.com/2009/11/paleo-sandwich-anyone.html

I travel with this bread and use it for toast with eggs or sandwiches. It's really easy to make and will last for a couple weeks, if refrigerated. It's best toasted, but is great either way.

]]> By: Dale Johnstone http://whole9life.com/2009/11/the-whole30-hits-the-road/comment-page-1/#comment-4092 Dale Johnstone Mon, 16 Nov 2009 15:12:45 +0000 http://whole9life.com/2009/11/the-whole30-hits-the-road/#comment-4092 I traveled a bit this past year, sometimes flying for work, others by car for CF Certs. When we go to certs (as a group) we take one of those coolers that plugs in to a 12v vehicle plug, or a standard wall outlet. Fill it with meat, veggies, some fruit and nuts and then we were good to go. <br /><br />When I fly, I have a soft cooler bag that I pack in my suitcase. I take that, some ziploc bags and a knife. I can cut up veggies and meat, pack them in the Ziplocs to take with me and then I fill a couple with ice to make ice packs to keep everything cool in the meantime (I usually wrap my homemade ice pack with a towel to prevent freezing whatever sits against the ice pack.) I traveled a bit this past year, sometimes flying for work, others by car for CF Certs. When we go to certs (as a group) we take one of those coolers that plugs in to a 12v vehicle plug, or a standard wall outlet. Fill it with meat, veggies, some fruit and nuts and then we were good to go.

When I fly, I have a soft cooler bag that I pack in my suitcase. I take that, some ziploc bags and a knife. I can cut up veggies and meat, pack them in the Ziplocs to take with me and then I fill a couple with ice to make ice packs to keep everything cool in the meantime (I usually wrap my homemade ice pack with a towel to prevent freezing whatever sits against the ice pack.)

]]> By: Samantha Nicole http://whole9life.com/2009/11/the-whole30-hits-the-road/comment-page-1/#comment-4091 Samantha Nicole Sun, 15 Nov 2009 22:26:19 +0000 http://whole9life.com/2009/11/the-whole30-hits-the-road/#comment-4091 There's a really nice website <a href="http://cavemanfood.blogspot.com/" rel="nofollow">here</a> for yummy recipes but <a href="http://cavemanfood.blogspot.com/2009/02/adventures-in-leftovers-paleo-chicken.html" rel="nofollow">this one </a> looks mighty delicious in a to-go situation. They're "chicken croquettes" and they are DELICIOUS, easy and travel-friendly. I also like hard boiled eggs and turkey/chicken but if I want some flavor, I shoot for something like this :) There's a really nice website here for yummy recipes but this one looks mighty delicious in a to-go situation. They're "chicken croquettes" and they are DELICIOUS, easy and travel-friendly. I also like hard boiled eggs and turkey/chicken but if I want some flavor, I shoot for something like this :)

]]> By: Kat http://whole9life.com/2009/11/the-whole30-hits-the-road/comment-page-1/#comment-4090 Kat Sat, 14 Nov 2009 00:44:10 +0000 http://whole9life.com/2009/11/the-whole30-hits-the-road/#comment-4090 I just had some grass fed roast leftovers cold with a bit of mustard to dip it in. I know "vinegar" (in mustard) isn't technically paleo, but mmmmm good for a quick snack when options are limited. I just had some grass fed roast leftovers cold with a bit of mustard to dip it in. I know "vinegar" (in mustard) isn't technically paleo, but mmmmm good for a quick snack when options are limited.

]]> By: mtalipov http://whole9life.com/2009/11/the-whole30-hits-the-road/comment-page-1/#comment-4089 mtalipov Fri, 13 Nov 2009 19:49:11 +0000 http://whole9life.com/2009/11/the-whole30-hits-the-road/#comment-4089 @jess http://www.paleokits.org/ @jess http://www.paleokits.org/

]]> By: jess http://whole9life.com/2009/11/the-whole30-hits-the-road/comment-page-1/#comment-4088 jess Fri, 13 Nov 2009 19:22:19 +0000 http://whole9life.com/2009/11/the-whole30-hits-the-road/#comment-4088 What's a paleokit? What's a paleokit?

]]> By: Charlotte http://whole9life.com/2009/11/the-whole30-hits-the-road/comment-page-1/#comment-4087 Charlotte Fri, 13 Nov 2009 18:12:18 +0000 http://whole9life.com/2009/11/the-whole30-hits-the-road/#comment-4087 I don't travel that much these days (new baby) but I've always made all my own meals, so in grad school that meant a bike pannier full of tupperwares that I took to campus for my 14-hour student days. I got sick of turkey & carrots, too...I *love* hard-boiled eggs, and I've eaten cold frittata sometimes, it's pretty good. Blended soups are a great quick meal--chicken stock, a couple of veggies (I like broccoli and zucchini), blend w/ the immersion blender. You can add coconut milk and some curry spices to add calories and fanciness. Drink it down and you're ready to demo a low-bar back squat! I don't travel that much these days (new baby) but I've always made all my own meals, so in grad school that meant a bike pannier full of tupperwares that I took to campus for my 14-hour student days. I got sick of turkey & carrots, too…I *love* hard-boiled eggs, and I've eaten cold frittata sometimes, it's pretty good. Blended soups are a great quick meal–chicken stock, a couple of veggies (I like broccoli and zucchini), blend w/ the immersion blender. You can add coconut milk and some curry spices to add calories and fanciness. Drink it down and you're ready to demo a low-bar back squat!

]]> By: pilotkayaker http://whole9life.com/2009/11/the-whole30-hits-the-road/comment-page-1/#comment-4086 pilotkayaker Fri, 13 Nov 2009 18:06:22 +0000 http://whole9life.com/2009/11/the-whole30-hits-the-road/#comment-4086 I work as a pilot for Delta Airlines and I travel a great deal and I laways have problems eating on the road... Because of limitations, I usually only bring enogh meals for two days. One of my biggest problems has been finding something to replace bread for lunches... I was using lettuce wraps but they don't keep very well. By the end of the 2nd day that is pretty gross. Anyone have any ideas? I usually use chicken breast and spinach leaves and lettuce for sandwich. I don't have a lot of space to keep food in either.... <br /><br />Paleo kits are a great idea for snacks but obviously need something bigger for meals as well. <br /><br />We stay at specific hotels that don't always offer breakfast, or we leave so early that breakfast isn't available. Also never know if hotel room will have fridge or not.....<br /><br />Thanks in advance for any help anyone has to offer! I work as a pilot for Delta Airlines and I travel a great deal and I laways have problems eating on the road… Because of limitations, I usually only bring enogh meals for two days. One of my biggest problems has been finding something to replace bread for lunches… I was using lettuce wraps but they don't keep very well. By the end of the 2nd day that is pretty gross. Anyone have any ideas? I usually use chicken breast and spinach leaves and lettuce for sandwich. I don't have a lot of space to keep food in either….

Paleo kits are a great idea for snacks but obviously need something bigger for meals as well.

We stay at specific hotels that don't always offer breakfast, or we leave so early that breakfast isn't available. Also never know if hotel room will have fridge or not…..

Thanks in advance for any help anyone has to offer!

]]> By: Danni http://whole9life.com/2009/11/the-whole30-hits-the-road/comment-page-1/#comment-4085 Danni Fri, 13 Nov 2009 15:46:29 +0000 http://whole9life.com/2009/11/the-whole30-hits-the-road/#comment-4085 Before going wherever you're going use Google to find places to eat or get food -- print the maps out and it's all good. If it's a city there were will be healthy places to eat and if it's a small town there will be a grocery store with produce and such. Before going wherever you're going use Google to find places to eat or get food — print the maps out and it's all good. If it's a city there were will be healthy places to eat and if it's a small town there will be a grocery store with produce and such.

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