Comments on: Back to gymnastics… come play at CrossFit LIC! http://whole9life.com/2009/10/back-to-gymnastics-come-play-at-crossfit-lic/ Paleo Nutrition Workshops, CrossFit Nutrition Guides, and the Original Whole30 Program Wed, 08 Feb 2012 23:01:46 +0000 hourly 1 By: tuck http://whole9life.com/2009/10/back-to-gymnastics-come-play-at-crossfit-lic/comment-page-1/#comment-9878 tuck Tue, 03 Nov 2009 15:04:28 +0000 http://whole9life.com/2009/10/back-to-gymnastics-come-play-at-crossfit-lic/#comment-9878 come up to support Gillian please at CF Long Island... a great event!<br /><br />Urban! Love you as always and think you so much for the nice props.<br /><br />tuck<br /><br />PS - tell Dallas it was great to have him there as well. the guy is so smart and helpful (i hate him for being so SMART!) come up to support Gillian please at CF Long Island… a great event!

Urban! Love you as always and think you so much for the nice props.

tuck

PS – tell Dallas it was great to have him there as well. the guy is so smart and helpful (i hate him for being so SMART!)

]]> By: crossfitnrv http://whole9life.com/2009/10/back-to-gymnastics-come-play-at-crossfit-lic/comment-page-1/#comment-9877 crossfitnrv Fri, 30 Oct 2009 01:20:25 +0000 http://whole9life.com/2009/10/back-to-gymnastics-come-play-at-crossfit-lic/#comment-9877 There's an outside chance that I may be heading up that way with Jeannie Bassi. Cross your fingers.<br /><br />Wanted to let you know that many of our folks at CF NRV are joining in on the fun. We started our Whole30 on Monday, ending on Thanksgiving. We did a CFT this week and will do one again in early December. Should be interesting to see what happens, especially with our shift to more strength.<br /><br />I'm trying to push the performance gains, and it's working for most. But we have one lady who's been pretty clean for a while, but hasn't lost more than a couple of pounds, and she really needs to lose many. Getting through to her the whole WHOLE aspect has been a challenge, to say the least.<br /><br />Anyway, thanks for everything, and hopefully I'll see you in a couple of weeks!<br /><br />~Amy There's an outside chance that I may be heading up that way with Jeannie Bassi. Cross your fingers.

Wanted to let you know that many of our folks at CF NRV are joining in on the fun. We started our Whole30 on Monday, ending on Thanksgiving. We did a CFT this week and will do one again in early December. Should be interesting to see what happens, especially with our shift to more strength.

I'm trying to push the performance gains, and it's working for most. But we have one lady who's been pretty clean for a while, but hasn't lost more than a couple of pounds, and she really needs to lose many. Getting through to her the whole WHOLE aspect has been a challenge, to say the least.

Anyway, thanks for everything, and hopefully I'll see you in a couple of weeks!

~Amy

]]> By: Thor! http://whole9life.com/2009/10/back-to-gymnastics-come-play-at-crossfit-lic/comment-page-1/#comment-9876 Thor! Thu, 29 Oct 2009 19:09:42 +0000 http://whole9life.com/2009/10/back-to-gymnastics-come-play-at-crossfit-lic/#comment-9876 Sounds good!! Will see you at the MU for Hope that evening... Sounds good!! Will see you at the MU for Hope that evening…

]]> By: Kevin Daigle http://whole9life.com/2009/10/back-to-gymnastics-come-play-at-crossfit-lic/comment-page-1/#comment-9875 Kevin Daigle Thu, 29 Oct 2009 12:54:11 +0000 http://whole9life.com/2009/10/back-to-gymnastics-come-play-at-crossfit-lic/#comment-9875 I know Mox....As soon as I figure out how to be in 2 places at once life will be SICK. I'm so pumped you're helping us with that by the way, you are truly a rockstar! Mat and Jenna are psyched too, can't wait to see it! I know Mox….As soon as I figure out how to be in 2 places at once life will be SICK. I'm so pumped you're helping us with that by the way, you are truly a rockstar! Mat and Jenna are psyched too, can't wait to see it!

]]> By: Melissa Urban http://whole9life.com/2009/10/back-to-gymnastics-come-play-at-crossfit-lic/comment-page-1/#comment-9874 Melissa Urban Thu, 29 Oct 2009 12:50:14 +0000 http://whole9life.com/2009/10/back-to-gymnastics-come-play-at-crossfit-lic/#comment-9874 @Inferno: Righteous. Thanks for the warm wishes.<br /><br />@Daigle: I KNOW. I'm bummed we can't be there to cheer you, the other jerk and the snatch on, but we'll be rooting for you in spirit. (And sponsoring you in writing.) @Inferno: Righteous. Thanks for the warm wishes.

@Daigle: I KNOW. I'm bummed we can't be there to cheer you, the other jerk and the snatch on, but we'll be rooting for you in spirit. (And sponsoring you in writing.)

]]> By: Kevin Daigle http://whole9life.com/2009/10/back-to-gymnastics-come-play-at-crossfit-lic/comment-page-1/#comment-9873 Kevin Daigle Thu, 29 Oct 2009 11:58:44 +0000 http://whole9life.com/2009/10/back-to-gymnastics-come-play-at-crossfit-lic/#comment-9873 Mox, That sounds great....I SO want to do that cert with tucker. Of course, with you in tow would be THAT much more fun....however, that's the SAME weekend as the CFNE team throwdown! Damn! Mox, That sounds great….I SO want to do that cert with tucker. Of course, with you in tow would be THAT much more fun….however, that's the SAME weekend as the CFNE team throwdown! Damn!

]]> By: inferno http://whole9life.com/2009/10/back-to-gymnastics-come-play-at-crossfit-lic/comment-page-1/#comment-9872 inferno Thu, 29 Oct 2009 06:00:51 +0000 http://whole9life.com/2009/10/back-to-gymnastics-come-play-at-crossfit-lic/#comment-9872 hi Melissa<br /><br />I think you are very smart and I wish you luck and ongoing superpowers.<br /><br />the "Whole30" thing is geenyus. Ditto the no-box-box. You're so far ahead of the curve you are completely flat ... or something. hi Melissa

I think you are very smart and I wish you luck and ongoing superpowers.

the "Whole30" thing is geenyus. Ditto the no-box-box. You're so far ahead of the curve you are completely flat … or something.

]]>